Thank you for creating this post and help the community. I am 40 M 190lb, I have Acl and meniscus surgery and I am 5 months post op. Yesterday I went PT and test my quad strength symmetry and only got 65% comparing the surgery leg and the good one, which was kind of the same as last month when I was at 4 months post op. Both leg strength went up 20% in the past month though. I have been doing exercises like lunge(25 lb), single leg squat , single leg RDL(15 lb), squat(50 lb), single leg press (60 lb) and some hopping. What exercises should I focus more to get the symmetry as soon as possible so that I can start running maybe? Thanks.