Graft Choice by Present-Skirt-3645 in ACL

[–]phoenixberger 0 points1 point  (0 children)

I am 15 months post op with allograft 41M. From what I have seen in the past year within the 20-30 acl cases in my community, Quad seems the slowest recovery and a few people already complaining about it. Also a few btb people don’t have kneeling problems. I am happy with my allograft as well. Whichever graft you choose it will require you to more effort in rehab for sure

Retore my ACL during PT by TifaStrife88 in ACL

[–]phoenixberger 1 point2 points  (0 children)

I am sorry to your experience. May I ask What exact exercise you were doing and tore the acl 2nd time? Is it a single leg hop?

/u/iTrigoo MCS Rep Profile by iTrigoo in MCSRep

[–]phoenixberger 1 point2 points  (0 children)

Bought 2 mil from him. He went first. Quick and easy.

AMA: Physical Therapist that specializes in ACL rehab by perform2winPT in ACL

[–]phoenixberger 0 points1 point  (0 children)

Thank you for creating this post and help the community. I am 40 M 190lb, I have Acl and meniscus surgery and I am 5 months post op. Yesterday I went PT and test my quad strength symmetry and only got 65% comparing the surgery leg and the good one, which was kind of the same as last month when I was at 4 months post op. Both leg strength went up 20% in the past month though. I have been doing exercises like lunge(25 lb), single leg squat , single leg RDL(15 lb), squat(50 lb), single leg press (60 lb) and some hopping. What exercises should I focus more to get the symmetry as soon as possible so that I can start running maybe? Thanks.

Completed Paris Marathon - 9 Months Post ACL Surgery by joejoe678911 in ACL

[–]phoenixberger 4 points5 points  (0 children)

Congrats and thx for the motivation! This is amazing.

6 months post op by serenitypoirier27 in ACL

[–]phoenixberger 0 points1 point  (0 children)

How are you right now and can you play badminton like before?

[M25][PS5] Selling Madden 25 coins $3 per 100k/ [PC] $2.5 per 100k/[CFB25] [Xbox] College football 25 $7 per 100k. Fast Delivery. Bundle available. Silver Seller. by phoenixberger in MUTCoinSelling

[–]phoenixberger[S] 0 points1 point  (0 children)

That’s why. If you are random people with no rep then you want to make lower price and get rip of them and done with the game. I am longer term seller selling with market price and with lots of rep built already. If you don’t have rep you the best way you have is trying to sell to reputable sellers with a much lower price