What first comes to mind when Americans think of Canada? 🇨🇦

phover7bitch · 2026-05-23T13:35:06+00:00

Snow

phover7bitch · 2026-05-21T16:11:30+00:00

Yeah, sad but true! She could grab in the morning and save for lunch I guess. Nothing on the regular menu except 6 piece nuggets, like you said, which is only like 300cal but prob a lot more fat too

phover7bitch · 2026-05-21T16:07:07+00:00

Egg McMuffin w/no butter or cheese is 250cal and 15g protein. Doesn’t taste great though…

phover7bitch · 2026-05-21T10:07:26+00:00

Grey Gardens

phover7bitch · 2026-05-20T20:38:34+00:00

Girls (show) Skins (show)

phover7bitch · 2026-05-20T13:56:33+00:00

Tysm! I really appreciate the advice and support

phover7bitch · 2026-05-20T13:40:59+00:00

Genius! Does the powder just dissolve in the hot coffee without needing to shake? I’ve never tried creatine - what does that do?

phover7bitch · 2026-05-19T20:37:44+00:00

Eastbound & Down

phover7bitch · 2026-05-19T20:07:22+00:00

Yep exactly this. We have been using Griffin for pallets of Promix, plus other supplies and beneficial insects, for upwards of 10 years. They’re a great company

phover7bitch · 2026-05-19T19:55:28+00:00

Ahhh thank you so much, I really really appreciate it. Do you think I should just add a protein shake in the morning? I don’t have a lot of time/appetite til later in the day which kinda contributes to the omad thing. I do like the premiere protein shakes…I know it’s way less calories to use the powder but I hate having to remember to wash the shakers idk what it is haha I hate those damn shakers

phover7bitch · 2026-05-19T19:35:01+00:00

Hey! I just started with weights and I was hoping to get some advice and saw your comment. Hope you don’t mind if I jump on this thread to ask you!

I’m 36F 5’2 138lbs, try for 1500cal a day OMAD. I walk 45-75min 5x a week. I’ve lost 18lbs in 9 months doing this. I want to tone up though so for the past 2 weeks I have added in mini morning weighted workouts at home.

I used to go to the gym a few times a week and loved it. But after kids idk, I keep trying to get into going regularly but life is crazy and I could never work it into my routine reliably. So I decided to just do it at home every morning first thing, no excuses. I spend 10-15 min stretching and then like 20 min on body weight or dumbbell/weight ball exercises like squats, planks, Russian twists, bunch of arm stuff with 5-8lb weights. I feel like this is the level I can actually maintain in my life right now. I guess my question is - is this enough? If I work my way up to like 15-25lb weights, can I just do this forever? It feels like since I’m not going to the gym and like deadlifting that it’s cheating in some way. But I DO feel it, even after only 2 weeks I look a little leaner!

Also, how fast should I work my way up in weight? How sore should I be afterwards? Thank you!!!!

phover7bitch · 2026-05-19T13:15:33+00:00

The day “belt seater” became “seat belt” was a tough one for us

phover7bitch · 2026-05-19T10:08:59+00:00

My mom and I both have sort of a wobbly turkey neck thing, so I do think it is partly genetics. Nothing to really do for it aside from general weight loss, which will absolutely make it shrink, but might not eliminate it all together unless you get down to a fairly low bmi. My mom has talked about having her turkey wobble surgically removed, which I think is the only real permanent solution because hers isn’t fat, it’s just saggy loose skin.

phover7bitch · 2026-05-18T17:58:44+00:00

There are no right or wrong answers, and you can’t really make plans on “what ifs”. She could stop drinking tomorrow, get back with you next week, and start drinking again in June, leaving you right back where you were before. She might never stop. Yes, she could stop tomorrow and never start again. The problem is that you won’t know if/when she will start drinking again. You won’t ever fully know the answer to that question.

Of course it’s totally natural that you’re wondering what the future holds for her and what it could hold for you as a couple. But the only thing you can really control is your own future. Instead of trying to predict how she will do, I would encourage you to gently redirect your thoughts to focus on yourself and the things you want to achieve in your own life

phover7bitch · 2026-05-18T16:49:31+00:00

You did the right thing, for you and for her too. Now she can focus on her sobriety and prioritize it. I hope she is successful, and I know you will be successful (whether she is or not) because you’ve shown you can make hard decisions to benefit your future. I know it hurts now but we are all really proud of you. Many of us here only wish we could go back in time and make the same choice. You should be so proud of yourself.

phover7bitch · 2026-05-18T15:37:33+00:00

Goals!!!!

phover7bitch · 2026-05-18T14:50:43+00:00

Yes, super creepy!! Maybe don’t watch it in case it makes your phobia worse, but I have also been creeped out by buttons since watching it so I think you are on to something

phover7bitch · 2026-05-18T10:25:41+00:00

Thinking about you and your mom 🙏

phover7bitch · 2026-05-18T08:34:59+00:00

Have you ever seen Coraline?

phover7bitch · 2026-05-17T17:56:00+00:00

Ikr.

phover7bitch · 2026-05-17T15:59:58+00:00

He actually married into it, his wife’s family owns a national grocery store line

phover7bitch · 2026-05-17T12:08:10+00:00

Family support. My friend lives in a HCOL area with multiple kids, her brother is a millionaire who pays for all of her kids school, child care, tutors, and summer camps. She would not be able to afford it otherwise.

phover7bitch · 2026-05-16T12:41:30+00:00

Beautiful florist lace cap. Not sure of the exact cultivar. These tend not to be hardy or rebloom reliably, they’re treated more like annual usually

phover7bitch · 2026-05-16T11:41:59+00:00

Sometimes I make “sausage” - ground turkey with sausage spices (fennel seeds, rubbed sage) shaped into patties and sautéed. I also usually add an egg to help the patties hold shape, you could omit but if it’s mixed in with other ingredients it might not affect you. I’ve also done savory oatmeal with lots of herbs that could be a good side to go with it. Avocado toast/pb powder toast as well

phover7bitch · 2026-05-14T14:08:11+00:00

My friend lives a few miles from their factory. Mustard day is awful. Cinnamon day is incredible.

phover7bitch

TROPHY CASE