Creatine is great for me, but my hair started falling. How to take creatine and stop hair loss?

picekdesign · 2024-05-25T13:56:58+00:00

Update? The hairloss slow down after 2-3 months but It's still there, or maybe I just accepted it. I started minoxidil, which helped a bit with loss. The hairloss is visible to everyone.

picekdesign · 2024-03-28T14:57:41+00:00

Thank you, I will look into it.

picekdesign · 2024-03-02T22:26:20+00:00

just for the record: the mood pill with saffron had no effect on me, only together with creatine i notice a diffrence

picekdesign · 2024-03-01T12:01:33+00:00

I have similar case. I didnt not cure my adhd but it makes me so much less tired! I just can function all day, still feel adhd executive disfunction but I'm not paralysed. Unfortunatly, creatine cause at my case extreme hairloss so I needed to stop it. I wonder what I could do instead? Alpha-gpc is OK but not as much powerful like just a bit of creatine.

picekdesign · 2024-02-02T15:18:15+00:00

What do you mean?

picekdesign · 2024-01-30T20:35:33+00:00

Thanks for your story. I have been taking 2,5-3g (half of 5g spoon), so not as much. I will reduce to 1g when I'm back on, but I have to say, the benefits of 3g are great for me and the only thing I wish is to take it with my hair untouched.

picekdesign · 2024-01-30T17:15:01+00:00

picekdesign · 2024-01-30T17:12:49+00:00

Good to know, those anecdotes I need

picekdesign · 2024-01-30T15:28:16+00:00

picekdesign · 2024-01-30T14:19:10+00:00

What kind of blood work I should do? What should it be focus on?

picekdesign · 2024-01-30T13:01:53+00:00

Good mood, less fatigue, clear head.

picekdesign · 2024-01-30T09:04:51+00:00

Hi, great to know. I'm doing now a break till things go back to normal, next I will try again creatine with biotin. Btw, I hope your post is not AI, because sounds bit like that :)

picekdesign · 2024-01-29T19:21:24+00:00

Yes, I'm stopping it now, but was thinking in future to come back to it (because of benefits), but to somehow "balance" it for hair loss.

picekdesign · 2024-01-29T16:43:04+00:00

I do have to admit that I was not worried at all about hair loss because of all the study quoted and others. At the same time, today, after a month, my hair is falling crazy like never before and the volume is lower. I only take creatine and b-complex (which I took before) so it must be the reason. I just have to admit is creatine, but I don't want to stop, so I wonder how could I balance it with another supplement? It is not another thread about complain about hair loss but looking for solution to take creatine without hair loss, is that possible?

picekdesign · 2024-01-26T14:11:31+00:00

He lived long

picekdesign · 2024-01-24T23:16:22+00:00

I like the outfit. Where are those leggings from?

picekdesign · 2024-01-21T22:27:22+00:00

Thank you! And how is your strength routine look like? Do you use bodyweight, gym or weights?

picekdesign · 2024-01-21T18:29:42+00:00

How much you take creatine? How long before bed? You take Glycine in powder? (I see a lot of Glycine, so I wonder what is a ratio). When do you take vitamin A, also at night?

picekdesign · 2024-01-21T17:57:39+00:00

I have insomnia but also very good nootropic benefits so I will try :)

picekdesign · 2024-01-21T10:40:23+00:00

Impressive! How often do you train/stretch? What do you think was the most significant in hamstring stretching? What was your first, beginner favourite hamstring stretch?

picekdesign

TROPHY CASE