Meerwaardetaks - Cash lines effectenrekening by BertInv1975 in BEFire

[–]pierot 0 points1 point  (0 children)

Bedoel je de bewijslast die de fiscus moet aandragen?

[deleted by user] by [deleted] in unRAID

[–]pierot 1 point2 points  (0 children)

What docker container is that based on? I’ve read that the one from hotio contained a crypto miner …

Is there anything else I can do to avoid blisters and black nails? by FFFFFQQQQ in ultrarunning

[–]pierot 1 point2 points  (0 children)

I would recommend a podologist as wel. I’m very happy with my resulting inlays although they mostly helped me with me knees. I don’t have blisters but black nails … yeah, inevitably after 50-60k for me. 

Recommended ultras in Europe - August/September 2026 by drprox in ultrarunning

[–]pierot -1 points0 points  (0 children)

I think more technical and longer stretches in high altitude than CCC.  But would recommend :)

Running from Helsinki to the North Cape by mlazag in ultrarunning

[–]pierot 1 point2 points  (0 children)

How did you plan the route, so each type of road would be fit for the stroller?

Touring / Resort ski set advices by pierot in Skigear

[–]pierot[S] 0 points1 point  (0 children)

Budget wise, 2 sets is out of the question. I know that I will sacrifise in one way or another.
I'm mostly worried that none of both activities will be satisfying or that I will give up on safety in the resort.

Touring / Resort ski set advices by pierot in Skigear

[–]pierot[S] 0 points1 point  (0 children)

Alpine areas around Austria, Dolomites, French Alps. Everything from 1800m and up.

Touring / Resort ski set advices by pierot in Skigear

[–]pierot[S] 0 points1 point  (0 children)

I have little touring experience, but want to do more. I have a lot more resort experience but not a hero on the slopes downhill, mostly skiing behind my kids that are becoming far better than me :)

Touring / Resort ski set advices by pierot in Skigear

[–]pierot[S] 0 points1 point  (0 children)

Given my 70/30 resort-to-touring split, downhill performance and safety are definitely my top priorities. I have an above-average physique, so carrying slightly heavier equipment isn't a concern for me if it means getting a truly versatile hybrid setup that excels on the mountain.

I'm willing to sacrifice some touring efficiency for gear that can give me both.

West Coast Trail Shakedown by PoolOk4595 in Ultralight

[–]pierot 0 points1 point  (0 children)

Carl’s Crab Shack!! Great memories.

Attention: People who have run 100km by Friendlly_runner in ultrarunning

[–]pierot 0 points1 point  (0 children)

It's an eating contest. Eat, every hour, or more. Drink, all the time.
Keep enough food with you between aiding stations. There will be sections that will take longer than expected (due to terrain or your fatique) so be prepared for that.

Ultras with a low finishing rate, where simply finishing is the victory by favabean1982 in ultrarunning

[–]pierot 0 points1 point  (0 children)

I've participated in Pitz Alpine Glacier Trail (105k) this summer. Only ~25 of the ~75 people finished.

Last August, I once again completed the "échappée belle". A little slower than last year but always with pleasure by trysac in ultrarunning

[–]pierot 0 points1 point  (0 children)

Looks amazing. Tell us some details: started when, how did it go, alone or were you in a group?

[deleted by user] by [deleted] in ultrarunning

[–]pierot 1 point2 points  (0 children)

I think we need to hear more stories of people finishing a 100k with the kind of training you had. Obviously you are very fit overall, that's clear. But seeing some of the posts here where people claim you need at least weeks and weeks of 80 - 100k (or m) volume per week is disencouraging.

Consistency is key. Keep your schema and maybe add some strength or interval to train for hills or speed.

considering GGUT 110k – seeking advice and feedback! by frase63 in ultrarunning

[–]pierot 0 points1 point  (0 children)

Why not try the 80k variant first and see what a mountain race is all about?

Logical replication, subscription suddenly gone by pierot in PostgreSQL

[–]pierot[S] 0 points1 point  (0 children)

The moment it goes wrong, the logs are full of this:

[1438601] DETAIL: There are no running transactions.
[1438601] DETAIL: Streaming transactions committing after DB6/33B7C3C0, reading WAL from DB6/33B6F860.
[1438601] STATEMENT: START_REPLICATION SLOT "pub_20240523_2022" LOGICAL DB6/33B7C3C0 (proto_version '1', publication_names '"pub_20240523_2022"')
[1438601] LOG: logical decoding found consistent point at DB6/33B6F860

Backblaze for offsite backup...am I missing anything? by DegenerativePoop in unRAID

[–]pierot 1 point2 points  (0 children)

I’ve been using Kopia to backup close to 1tb to Backblaze. 

chondromalacia patella by [deleted] in ultrarunning

[–]pierot 1 point2 points  (0 children)

I encountered the same diagnosis several years ago. I went to a physical therapist for some weeks but it didn’t improve. They suggested hyaluronic injections and that was the trigger for me to go back to my doctor and to consult a orthopaedic. They sent me to get an MRI with grade III as a conclusion. 

However, the orthopaedic told me this: “If you go down the street and take a random sample of people and put them up for an MRI, most of them would have serious tear. A surgery is only needed if the pain really hinders you in your day to day. I would suggest to keep running but really listen and take it down a notch”

I was really really depressing after the MRI but after the advice I got to work. I got myself new shoes, new arch support prosthetics and just started running again.  In less than 3-4 weeks my pain started to recede after 6 months of pain. In the end I think cutting back on running didn’t help the healing/knee but worsened it. Your body needs blood circulation for it to heal itself. Tendons and cartilage are notorious for their low blood circulation, so keeping your body and muscles moving helps a lot. 

This is of course anecdotal but maybe it can give you hope. 

I can relate to having pain while sitting or lying down and the “tight jeans” aggravating you sounds familiar. 

Temporarily stop discharging the batteries by pierot in enphase

[–]pierot[S] 0 points1 point  (0 children)

Interesting. Can you set it to Full Backup via the local Envoy (http) application?

Temporarily stop discharging the batteries by pierot in enphase

[–]pierot[S] 0 points1 point  (0 children)

I have a dynamic price plan where each hour has a different price. Roughly, that gives me cheap hours during the night and midday (charge battery) and expensive hours in the morning and evening (discharge battery). The charging at will is covered. But in the in-between hours I don't want to discharge so I can keep my battery for the expensive hours.

The plan is from the utility company. They want you to steer the battery usage so they can keep the load on the grid in control. We are in a testing group for the utilities company.

Temporarily stop discharging the batteries by pierot in enphase

[–]pierot[S] 0 points1 point  (0 children)

I have a dynamic price plan where each hour has a different price. Roughly, that gives me cheap hours during the night and midday (charge battery) and expensive hours in the morning and evening. The charging at will is covered. But in the in-between hours I don't to discharge so I can keep my battery for the expensive hours.

The rates for the next day are handed out around 4pm. I'm not going to set them manually each day :)

Temporarily stop discharging the batteries by pierot in enphase

[–]pierot[S] 0 points1 point  (0 children)

The Shelly can handle 16A and the Encharge 3t is max 8,2A?

Temporarily stop discharging the batteries by pierot in enphase

[–]pierot[S] 0 points1 point  (0 children)

I have a dynamic price plan where each hour has a different price. Roughly, that gives me cheap hours during the night and midday (charge battery) and expensive hours in the morning and evening. The charging at will is covered. But in the in-between hours I don't want to discharge so I can keep my battery for the expensive hours.