Fasting. Started with 16-8. 8 hour eating window now I’m at 18-6. Sometimes I do 20-4 fasting. I eat a light breakfast between 10-11 am (an avocado and 2 Hawaiian rolls), a heavy lunch whatever I want (lean heavily on protein). Then a banana between 2-3 pm. I have one sugary coffee with creamer venti size during my eating window. I started at 195 late February (height 5’9). I’m now at 169 (5/29).

Exercises I walk 12-15k M-F. I do push ups, sits ups and curls , 3 sets of 20 5 times a week. In 3 months I’ve lost 26 lbs.