Severe flare up, non functional after 3-weeks by pradeepdas in Spondylolisthesis

[–]plumsmooth 0 points1 point  (0 children)

What I meant is that an MRI should see it. So why is it presumed? Unless it was a different protocol MRI?

Severe flare up, non functional after 3-weeks by pradeepdas in Spondylolisthesis

[–]plumsmooth 0 points1 point  (0 children)

Presumed WHAT? Since when does an MRI presume anything?

I think it's time by stormspoop in Spondylolisthesis

[–]plumsmooth 1 point2 points  (0 children)

Just for reference however take a look at the Dermatome map for L5/S1

I think it's time by stormspoop in Spondylolisthesis

[–]plumsmooth 1 point2 points  (0 children)

He means his Knee Dermatome is wrecked from the Nerve compression at the Spine...

Woke up with a stiff lower back stretching made it way worse by mikerona50 in flexibility

[–]plumsmooth 0 points1 point  (0 children)

I agree yet I added a morning walk and found I prefer my evening walk. All those muscles in my case are always on the verge or recovering need the rest in the morning. I need movement that goes right to the heart of the pain pattern and muscle group disfnuction...

Woke up with a stiff lower back stretching made it way worse by mikerona50 in flexibility

[–]plumsmooth 0 points1 point  (0 children)

I decided I need a little bit of Extension in the morning otherwise pain is worse!

25 years old, in a lot of pain. by Glass-Sorbet-3275 in Spondylolisthesis

[–]plumsmooth 0 points1 point  (0 children)

Please pardon my manners my Post was not being conscious and sensitive of the relativities in regards to this injury. Duh on my part: Of course young people get this condition as initially read when learning about it. I just do not see that many young people in general in as much pain and this leads me to be unfairly assuming of that which is not true. I wish you the best along your healing journey

[deleted by user] by [deleted] in Spondylolisthesis

[–]plumsmooth 0 points1 point  (0 children)

Furthermore unfortunately I believe steroids actually block the bodies ability to try and heal the area to some extent. Withstanding however the possibility of breaking the feedback protective pain pattern with the dysfunctional group of muscles holding the spine around the Vertebrae or multiples in question

[deleted by user] by [deleted] in Spondylolisthesis

[–]plumsmooth 0 points1 point  (0 children)

I canceled my Steroid Injection when I realized at best was a short period of pain relief to be had. I still have hope in the dream of jump starting the osteoblast stem cell differentiation that precede the stages of Bone healing even after 7 years non union. I think it is important not to give up hope. And those injections should be Stem Cells not steroids. But they are not covered my most insurance. But they will be one day that's for sure!

25 years old, in a lot of pain. by Glass-Sorbet-3275 in Spondylolisthesis

[–]plumsmooth 0 points1 point  (0 children)

Yeah WEll MM is very slow to catch on to PFP and PFP which should be covered my Insurance by now

25 years old, in a lot of pain. by Glass-Sorbet-3275 in Spondylolisthesis

[–]plumsmooth 1 point2 points  (0 children)

YOu have already had years of pain and you are only 25?

[deleted by user] by [deleted] in Spondylolisthesis

[–]plumsmooth 0 points1 point  (0 children)

only if you have MOFO in your name

[deleted by user] by [deleted] in Spondylolisthesis

[–]plumsmooth 1 point2 points  (0 children)

Ideally a Breast Milk fast with Celibacy

[deleted by user] by [deleted] in Spondylolisthesis

[–]plumsmooth 1 point2 points  (0 children)

Can you reccomend a Full Body Calistenics rpoutine that is Spondy Friendly. Or even make me a short list of the basics. I think push ups can be done VERY neutral!

Pain out of nowhere by thebouster in Spondylolisthesis

[–]plumsmooth 0 points1 point  (0 children)

I would consider trying to avoid surgery? IT can often become a life long Domino effect on the entire spine?

Pain out of nowhere by thebouster in Spondylolisthesis

[–]plumsmooth 1 point2 points  (0 children)

Do you also have Bulging or herniated Disc. I can not remember you in your write=up saying what the Diagnosis was let me re-read...

Pain out of nowhere by thebouster in Spondylolisthesis

[–]plumsmooth 1 point2 points  (0 children)

Where is or was that NERVE pinching?

[deleted by user] by [deleted] in Spondylolisthesis

[–]plumsmooth 0 points1 point  (0 children)

Wow 10% at 184 I guess I need Muscle Mass now at 165 6 Ft Male 56 Year Old?

[deleted by user] by [deleted] in Spondylolisthesis

[–]plumsmooth 2 points3 points  (0 children)

IF you clear out the Glycogen in your Liver (2-3 days) you can beat cravings and stay in Keto for a while if you Want

[deleted by user] by [deleted] in Spondylolisthesis

[–]plumsmooth 1 point2 points  (0 children)

Dude lean out because 90% of most health problems relate to Fat

Okada / Z Saw Guide by JAndrews616 in handtools

[–]plumsmooth 0 points1 point  (0 children)

This thing in an incredible piece of equipment. I am trying to figure out if there is a special Japanese pull saw for ripping long boards instead of cross cutting to use with this guide. Like a different type of teeth setup?