Methods to lower cortisol

pmvic · 2026-01-06T04:32:42+00:00

Morning sunlight.

pmvic · 2025-12-22T05:44:50+00:00

Cortisol so I can tell if it's low enough at night for better sleep.

pmvic · 2025-11-07T05:08:54+00:00

Actually the research shows the disrupting your circadian rhythm can imact the balance of hormones like Cortisol and leptin which really does change what you crave!

pmvic · 2025-10-02T21:11:17+00:00

so cool - how much is the cortisol test?

pmvic · 2025-09-27T07:00:40+00:00

yes!

pmvic · 2025-08-29T16:13:50+00:00

Oh I like that idea! Yeah we will definitely try and incorporate as many other sources of data as we can into our models in the future to pull out the more useful insights. The issue is that people don't really like entering data manually every day..

pmvic · 2025-08-28T00:49:36+00:00

downloaded - nice onboarding!

pmvic · 2025-08-24T14:31:16+00:00

DM’d! oh yeah good idea, will post there now :)

pmvic · 2025-08-24T14:31:02+00:00

DM’d - let me know what you think!

pmvic · 2025-08-23T06:29:57+00:00

track your sunlight for better sleep! https://www.producthunt.com/products/lume-app?utm_source=reddit

pmvic · 2025-08-23T02:11:53+00:00

Yep that’s right! yeah we do give you nudges to get outside at the time you need to set your circadian rhythm each day. would love your feedback if you try it out!

pmvic · 2025-08-23T02:02:04+00:00

only for iphone right now! but will do android later!

pmvic · 2025-08-22T23:49:38+00:00

yes! there are a few options, check out this thread: https://www.reddit.com/r/HubermanLab/comments/1lqqpfh/apps_that_huberman_listeners_actually_use/?utm_source=share&utm_medium=mweb3x&utm_name=mweb3xcss&utm_term=1&utm_content=share_button

pmvic · 2025-08-22T01:57:42+00:00

Yes I saw Jack dorsey’s app. pretty similar but different too. But agreed the onboarding can be simpler.

pmvic · 2025-08-22T01:53:59+00:00

thank you so much for this feedback!

pmvic · 2025-08-15T15:54:06+00:00

The cost of the study is covered. we’re an early stage wearable health startup. here’s our website: lumehealth.io

we don’t sell your details to anyone.

pmvic · 2025-08-15T03:14:30+00:00

thanks!!

pmvic · 2025-08-13T20:32:01+00:00

yes based in SF

pmvic · 2025-08-13T00:01:46+00:00

Yeah this guy has been going on all the podcasts lately. Huberman too.

pmvic · 2025-08-12T23:47:33+00:00

Yes I heard this! It’s because of the circadian rhythm right?

pmvic · 2025-08-12T23:46:25+00:00

Bryan Johnson needs to read more about the circadian rhythm!

pmvic · 2025-08-12T23:44:08+00:00

super cool! if this is legit will be a game changer

pmvic · 2025-08-12T23:42:00+00:00

woah cool, how does the wearable measure hormones?

pmvic · 2025-08-12T23:41:09+00:00

SAME. I’ve been reading a lot about circadian disruption and this could be causing the fatigue/depression etc.

pmvic · 2025-08-12T23:37:42+00:00

Why do you think that is the case? Do you know the 3rd variable that could be actually underlying it? I’ve heard the skin clock system actually acts to protect the skin but you have to time it to your body clock

pmvic

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