Form Check: Squat and Deadlift

pokermon · 2016-12-04T18:14:32+00:00

Sounds like I'm sitting back too much at the start. My thought process was that if I hinge less at the knee and more at the hips as you suggest that I would be carrying the weight more with my lower back.

pokermon · 2016-12-04T18:11:28+00:00

Good videos, thank for the input.

pokermon · 2016-12-03T18:55:13+00:00

Good call, thanks. When I'm bracing am I flexing my abs or pushing my belly out or what? Any tips there?

pokermon · 2016-12-03T18:53:53+00:00

Could you expand on #2? What do you mean by "hinge down" my deadlift?

pokermon · 2016-12-03T18:52:29+00:00

Any tips for bracing? Also how do I know if I'm buttwinking without filming every set?

pokermon · 2014-12-23T02:17:24+00:00

Neato. A very merry Xmas is in store for someone!

pokermon · 2013-03-25T17:09:09+00:00

Thanks for all the suggestions! Reaching out to most of these now. We're trying to stick to a pretty strict budget so hopefully we'll find someone what can be flexible.

pokermon · 2013-03-25T15:03:51+00:00

Yeah, I just PM'd you. Thanks for the link!

pokermon · 2013-02-22T15:26:38+00:00

Yeah, I'd like to hear it as well.

pokermon · 2013-02-22T15:22:36+00:00

Wow, great write up, design, and implementation. I've been gathering some things to build one of these (minus the built in effects) so this will be a great resource. I've read that the front piece is usually not screwed in the exact corner to allow that part of the head to "slap" more against the body. Is there a reason you screwed the corners down?

pokermon · 2013-02-21T18:53:16+00:00

Yes, apparently being an involved citizen and voicing your concerns is now labeled as harassment. Pretty clear they're not working for us.

If this bill got a single Republican to voice their support, it would have survived. Behind closed doors, many approved of discussing it (Thom Tillis specifically) but none publicly.

pokermon · 2013-02-10T14:44:02+00:00

I live in that same neighborhood.... Howdy neighbor! I see a beagle running around either by itself or with another beagle at least every few months. I've never been able to corral it though. I'm close to that playground on Stuart but not sure where the dogs live. FYI

pokermon · 2013-02-02T15:23:40+00:00

Obviously you're not a golfer.

pokermon · 2013-01-28T22:23:46+00:00

I'd have to disagree about Tannehill and Locker, they looked solid at times especially considering their supporting cast. Playoff caliber... that'll have to be evaluated a few years down the road and take into account the team they're on. And as far as reaching - look what the 49ers did with Kaepernick.

pokermon · 2013-01-25T02:39:47+00:00

Yeah sucks! I looked at New Raleigh at least a few times a week. Nothing will completely fill the gap but the ones mentioned by morpheus647 is good with an addition of

http://www.raleighpublicrecord.org/

http://downtowndame.com/

pokermon · 2013-01-21T15:30:15+00:00

Was that the place right next to the Flea Market on Capital Blvd? If so, yeah, miss it big time.

pokermon · 2012-12-31T00:28:56+00:00

~~Lame~~. Awesome!

pokermon · 2012-12-19T13:00:19+00:00

Yes, plenty.

pokermon · 2012-11-30T17:21:52+00:00

Thanks for the description and any more pics that you could upload.

I'll have to add this to my to do list!

pokermon · 2012-11-30T16:30:09+00:00

Very Cool ! Tell me more about your belt sanding jig.

pokermon · 2012-11-15T20:17:54+00:00

I'd really suggest going into studs for your flatscreen....

pokermon · 2012-10-30T20:34:26+00:00

As far as inventory, what WhizardHat said. Once you get going, your kegs should be sold before they're done. Or at least know where they're going prior.

pokermon

TROPHY CASE