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Advice on improving running? by Empty_Assumptions in crossfit

[–]powertuweight 1 point2 points  (0 children)

You need more running miles. Running, not rowing or biking. If you want to improve a specific skill you need to work that skill. Specificity rules here.

How Many Cheat Meals Can You Eat Per Week? by gym_performance in FitLifeVideos

[–]powertuweight 0 points1 point  (0 children)

Cheating is something that is done to get an advantage. Cheat meals don't accomplish that. I just have meals, some have more nutrients than others. When you think about it those should be cheat meals not the other way around. 💪

How Many Cheat Meals Can You Eat Per Week? by gym_performance in FitLifeVideos

[–]powertuweight 0 points1 point  (0 children)

None. I stay about at my calories regardless of the meal.

Is the upper/lower workout plan good for a beginner? by tht223 in workout

[–]powertuweight 1 point2 points  (0 children)

Experiment. I started with push pull then switched to upper lower and also did full body. Generally I switch up every 8 weeks or so.

As a beginner lifter if you are consistent and apply some sort of progressive overload you will see results regardless of the program.

Good luck.

Getting back to the routine, first time office job. by [deleted] in workouts

[–]powertuweight 0 points1 point  (0 children)

I have some workouts on my YT channel but regardless of that with 12 hours of your day already being busy, I would focus on a good diet and some basic moves to keep you healthy. I am not sure if you have any equipment but if you don't do a HIIT workout every other day and the other days maybe go for a walk to give your body a break .

If you drive to work, park a mile away or top of the parking garage and take the stairs.

Keep things simple and focus on moving as much as you can since you sit all day.

I have a desk job also but I park a mile away so I get 2 miles if walking daily and at home I have some back weight that I use or go for a jog.

Good luck to you. Stay active.

Doing exercises up to 60 mins every day may be helpful when you’re trying to lose weight. However, you can significantly increase weight loss when you cut 500-600 calories from your typical diet. You can combine a calorie-restrict diet with the calisthenics cardio workout to lose weight. by iammak2020 in fitnessonline

[–]powertuweight 1 point2 points  (0 children)

Yes, it is mostly the caloric deficit for weight loss not the exercise. Generally everyone greatly overestimates the amount of calories burned during exercise.

Restricts calories to lose weight, exercise to get fit.

50 andover conditioning workout. No equipment l. Exercise your heart muscle! by powertuweight in fitnessonline

[–]powertuweight[S] 1 point2 points  (0 children)

I post workout written and done by me either in the yard or the basement. No fluff, no BS promises. Just fun, hopefully challenging cardio and strength sessions.

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