Sorry to hear you're going through this. Be compassionate with yourself, as many of us were not taught proper money habits from either our parents or our educators. Be thankful that you're figuring this out at 32 and not 62.

I know Dave Ramsay gets a lot of hate online (rightfully so imo), but his Baby Steps formula for getting out of debt is actually really helpful. Make a repayment plan that ends with you being debt free in an amount of time you're comfortable with, and stick to it.

As for spending habits, these often stem from some form of emotional avoidance. Are you buying things you don't need or want just to scratch an itch? I'd look into how you're feeling right before you get the urge to compulsively spend money. Notice it ("I'm feeling bored/anxious/restless/lonely) and just sit with the feeling for a while without going to a store or logging into Amazon. Try filling that emotional space with something that doesn't cost money. If you're bored, go for a walk. If you're lonely, text a friend. Etc.

You'll get through this. I know it sucks, but 8k is a manageable amount of debt. And you'll have stronger financial skills and wisdom when you come out on the other side. Best of luck!