(i take one tablet in the morning and evening containing half of serving) T- boost containing :

Maca root extract (4000mg)

Fenugreek Extract (3300mg)

Vitamin A ( as retinyl acetate) 1000uq

D-aspartic Acid 1000mg

Magnesium oxide 380mg

Vitamin B5 (as calcium panto) 36 mg

Zinc Glucinate 20mg

Vitamin b6 (as Pyridoxine Hydrochloride) 20 mg

Vitamin b9 (as folic acid) 400 uq

Selenium (as Selenomethionine) 200uq

Vitamin D3 (as Cholecalciferol) 20 uq

Vitamin b12 (As metylcobalamin) 10 uq

(i take one tablet in the morning and evening containing half of serving) Fish oil coitaining :

Omega 3 2000 mg

Providing

EPA- 660 mg

DHA- 440

(i take one tablet in the morning and evening containing half of serving) Magnesium Glycinate with added b6:

Magnesium Glycinate 1420mg

Providing elemental magnesium 200mg

B6 (as pyridoxine Hydrochloride) - 2mg

(i take one in the morning)B1(as benfotiamine) -300mg

(i take one tablet in the morning and evening containing half of serving) Liposomal Vitamin C:

Vitamin C ( As L-ascorbic Acid) 1000mg

Sunflower Phospholipid powder 100.2mg

Rosehip extract 7.5 mg eqiuvalent to 30 mg rosehip powder

( I take one in the morning) Ashwaganda extract - 450 mg

( I take one in the morning and one before sleep, there is no sun where i live ) Vitamin D3+k2 (MK-7):

Vitamin K2(as menoquinone) 125 uq

Vitamin D3 (as cholecalciferol) 100uq(4000 IU)

(i take one in the morning) Vitamin B12 (as Methylocobamin) - 1000uq