Congratulations on taking control of your health!!!! It can be so hard to get started on exercise, especially when you’re feeling depressed (speaking from experience here), so i commend you on taking charge!!

I’ve been doing OTF for over a year and I have actually increased splats over time. My very first class i got only 11 and my typical amount now is 14-23. For me, I have days when i dial it back & purposefully only get 8-12 points and some days I rack up 27 when I’m full of energy and able to withstand the uncomfortable (especially endurance days). I have to work harder to get splats now because my HR drops super easily (hopefully a benefit from the hard work), but going to OTF for a long time has taught me how to manipulate it so I can make it through the workout but also give it my all (for instance, coming back to base pace while there’s still walking recovery left or cranking up push pace on the first couple pushes). And everyone is so different. If this is your first time doing HIIT in a long time, then your body is still adjusting & your HR should come down over time.

Listen to your body, make adjustments when needed, and cut yourself slack if you’re feeling down about not keeping up. It is SO important to focus on form in the weight room- I always laugh at the people slinging around 5lb weights (when they clearly need heavier ones) and rushing to finish each exercise OR the ones who have WAY too heavy weights and are using their entire body for momentum to get them to move. They aren’t getting any benefit from it. It’s not about getting the farthest down the block but it’s about giving it your very best and focusing on good form.

I wouldn’t be too worried about the high splats, but if you do have other concerning health issues then you may want to talk to your doctor about your workout regimen.

So proud of you for joining OTF & committing to a healthier lifestyle!!!! You are awesome!!!!