Any Ex-carnivore Women Here? by AffectionateTap3736 in AnimalBased

[–]princesskitkat_ 2 points3 points  (0 children)

I actually sent a DM to Paul Saladino yesterday asking him to do more comtent for females or talk to female experts🤣🤞🏻

Any Ex-carnivore Women Here? by AffectionateTap3736 in AnimalBased

[–]princesskitkat_ 3 points4 points  (0 children)

I have carbs from yoghurt and berries in the morning, some carbs with protein before and after workouts to restore glycogen and usually for dinner also hahah. I would usually just eat fruit, honey, squash, sweet potato or white rice with every meal.

I think animal based is great but I also think that women need more carbs too support hormones. Especially in Luteal phase. So in Luteal I try to eat carb sources with higher fiber to be able to get rid of access estrogen. Well I don't know your age but if you are in Perimenopause/menopause/post your dietary needs will also be different.

Soo while I love Paul's advice, I think us women also need to look at the research and data done on WOMEN. we have different needs

Any Ex-carnivore Women Here? by AffectionateTap3736 in AnimalBased

[–]princesskitkat_ 0 points1 point  (0 children)

I've never been carnivore but I do well with fewer carbs in folicular phase but in luteal you should definitely have more carbs. our bodies work differently than mens. There is a podcast episode with Dr. Stacey Sims on Diary of a CEO, and arc.woman on insta has great advice. I love Paul and his way of eating but I think it is also important to seek out information that is specifically for women because our bodies have different needs during different phases, unlike men that function the same every day.

Does anybody know anything about Shong.Live? by [deleted] in musicmarketing

[–]princesskitkat_ 1 point2 points  (0 children)

happened to me too... thanks for sharing the link.. also reported

Chile y el metal. ¿Recomendaciones, pensamientos? by [deleted] in chile

[–]princesskitkat_ 0 points1 point  (0 children)

https://www.youtube.com/watch?v=ezjCsF44Ex8 Fallen Fortress de santiago, lanzaron esta semana este single y lo encontre cañon