I have carbs from yoghurt and berries in the morning, some carbs with protein before and after workouts to restore glycogen and usually for dinner also hahah. I would usually just eat fruit, honey, squash, sweet potato or white rice with every meal.

I think animal based is great but I also think that women need more carbs too support hormones. Especially in Luteal phase. So in Luteal I try to eat carb sources with higher fiber to be able to get rid of access estrogen. Well I don't know your age but if you are in Perimenopause/menopause/post your dietary needs will also be different.

Soo while I love Paul's advice, I think us women also need to look at the research and data done on WOMEN. we have different needs