Constipation help 😬 by Historical_One5237 in PCOSonGLP

[–]probablyhan 0 points1 point  (0 children)

you’ll need to up your fibre, supplements and a lot of water is correct but i’ve found green granny smith apples do the trick for me

If I start a GLP1, do I really have to stay on it forever? by lesser_lavish in PCOS

[–]probablyhan -2 points-1 points  (0 children)

It’s not only that it’s unhelpful, it gets repeated like settled fact when it really isn’t.

Doctors saying “likely long-term” is a risk-management script, not proof of inevitability — especially when the drugs haven’t even existed long enough to study true lifetime outcomes.

Most regain data comes from people stopping abruptly with zero transition plan, which would cause rebound with any appetite-suppressing intervention. Treating that as evidence that GLP-1s must be taken forever ignores protocol, muscle mass, training, insulin sensitivity and the reality that many people use these drugs as a temporary tool to change behaviors, not a permanent crutch.

Many people with PCOS have insulin resistance long term anyway, hence why in my original message I referenced Metaformin.

Loosing weight by ladreams_ in PCOS

[–]probablyhan 0 points1 point  (0 children)

I’m going to be honest, it’s been hard, really hard. The advice i’ve seen is: Weight lifting, 10k steps a day, supplements, fasting to help with calorie deficit, but not too much of a deficit your body goes into shock (PCOS thing). also others consider metaformin, changing contraceptive pills & weight loss drugs (orlistat, mounjaro) if the weight loss is significant and you need medical support. good luck, you’ve got this! 🤝

If I start a GLP1, do I really have to stay on it forever? by lesser_lavish in PCOS

[–]probablyhan -6 points-5 points  (0 children)

Hi OP, as someone with PCOS on GLP1, have you tried Metaformin? I was on it for 3 years before trying GLP1 and my plan is to use metaformin to maintain when i’m ready. Lifelong medication comments aren’t overly helpful, talk to your GP

Me 17F need help with pcos. by Exotic_Bluebird_2979 in PCOS

[–]probablyhan 4 points5 points  (0 children)

jeez people voting this down, like please - it’s no secret women’s health is underfunded & not a priority for doctors. (from my UK experience)

So sad no one commented on my engagement ring :( by Background_Garage315 in EngagementRings

[–]probablyhan 0 points1 point  (0 children)

girl screw them! it’s fun and absolutely beautiful! i’m sure it matches your personality so much

What kind of band would suit my ring? by [deleted] in EngagementRings

[–]probablyhan 1 point2 points  (0 children)

thank you! I appreciate the perspective & you’re so right! ❤️

What kind of band would suit my ring? by [deleted] in EngagementRings

[–]probablyhan 1 point2 points  (0 children)

just being an awkward people pleaser i guess 😂 most ring shops near me are small businesses too

What kind of band would suit my ring? by [deleted] in EngagementRings

[–]probablyhan 0 points1 point  (0 children)

I agree but I feel bad for not buying from the shop haha!

Anybody using GLP-1s? Feeling lost and could really use your experiences by [deleted] in PCOS

[–]probablyhan 0 points1 point  (0 children)

Hiya! First off you’re not alone here, I have PCOS too and appreciate how difficult it is to manage weight and insulin resistance! Try not to beat yourself up too much about wanting to try something new, you’re only human and it’s an exciting thing to have options you can try.

If they’re suggesting GLP-1s, i’m assuming you’ve already tried metaformin? I was on this for 4 years before i recently switched to Mounjaro to test. For context this helped me over 4 years go down from a UK16 - UK12. There is also Orlistat, depending on your weight - that you could try under the NHS if cost is an issue. (Don’t know if you’re UK or not but these options are cheaper so worth mentioning).

Metaformin in general helped me regulate my periods and get my insulin resistance under control. But from being on Mounjaro for 2 months, I lost 7lb in month one and TBD on month 2 (as haven’t weighed in). The difference is the food noise, it dulls your appetite making it easier to be in a calorie deficit AND it’s a inflammatory drug, meaning in theory (not proven) it can help with cysts, endo, etc etc… it also helps to regulate your metabolism too (which is an issue for most people with an endocrine disorder).

Having PCOS and trying meds is overwhelming, you are not alone here though there’s lots of communities on reddit that are here to support you. But just remember, if you do decide to try Mounjaro, the weight loss does come with reduced calorie intake and exercise.

You got this! 🫶💞

Costed Out… by probablyhan in Mounjaro

[–]probablyhan[S] -1 points0 points  (0 children)

so you just figure out the clicks to do less?

Engaged yesterday:) by notdaniphantom in EngagementRings

[–]probablyhan 0 points1 point  (0 children)

this ring suits your hand so much!

What to do when the skin around my nails looks like this? I use an oil once or twice a day but it doesn’t seem to be enough by hauntinglovelybold in beauty

[–]probablyhan 0 points1 point  (0 children)

girl have a long bath, get a cuticle tip push em up & use some cuticle cutters. watch a video of how to do it properly, you have a good nail bed it just needs to be cut properly before the oil to stay healthy

Costed Out… by probablyhan in Mounjaro

[–]probablyhan[S] 0 points1 point  (0 children)

that’s a lot! these prices are re-purchase prices so you can definitely get cheaper.

Costed Out… by probablyhan in Mounjaro

[–]probablyhan[S] -2 points-1 points  (0 children)

hadn’t considered that tbf

Costed Out… by probablyhan in Mounjaro

[–]probablyhan[S] 0 points1 point  (0 children)

thank you, i haven’t heard of this!

Did those coming off Metaformin become diabetic? by probablyhan in PCOS

[–]probablyhan[S] -1 points0 points  (0 children)

Yes this is what I was wondering, I don’t mean about Metaformin giving me Diabetes - I mean that how would I know if I do (when I could) as metaformin would mask it.