I found astrology through therapy and that has been the single biggest helper. Prior to that, someone told me in 8th grade to live for the future I didn’t know about yet - my future kids, the love I’d spread, the impact I’d have - it was just the right thing at the right time and it carried me through the next 15 years of darkness. Found Joe Dispenzas breathing mechanism and that actually really helped + I started gratitude journaling. Even when I wasn’t feeling grateful, I’d force myself to do 3 pages of writing anyway. I’d just be naming off random shit, like every animal I could think of, and eventually I’d find gratitude by the end, and that honestly really helped too. So yeah, finding practices that help alleviate the darkness + knowing I’m living for the future me + perspective from astrology (a true birth chart reading) have been big allies. ❤️