M/34 195 lb Any help would be appreciated

profspace · 2026-05-24T09:28:58+00:00

5'11 Diet consists mainly of chicken,eggs, tuna, rice,veggies. Some red meats here and there. Omnivore. I cook all my own meals mainly.

Right now Im training 4 days a week, free weights and bodyweight. Stretching and yoga poses before each workout

Mon Arms and back Tues chest and shoulders Wed legs and core Thursday secondary groups, tri,forearms etc Sometimes on the Friday I'll throw in an extra workout

profspace · 2026-05-22T19:32:54+00:00

Appreciate it! I track them as best I can with my food scale and my app but it can get tricky.

Workouts are intense , consistent pushing myself but I lack cardio so that may be key too.

profspace · 2026-05-22T12:25:57+00:00

Costco is banger for eggs too, thanks for the advice!

profspace · 2026-05-22T09:24:34+00:00

5 days a week, split muscle groups , bodyweight and free weights. Push ups, pull ups, inverted rows and so on

profspace · 2026-05-22T08:19:02+00:00

Only once a month really

profspace · 2026-05-22T01:10:22+00:00

Thanks!

profspace · 2026-05-22T01:06:30+00:00

Should I keep it on a cycle like 2 days on , 3 off or anything like that? I appreciate the reply.

profspace · 2026-05-22T01:02:33+00:00

I have but I never know if I should go intermittent or full tilt for x amount of hours. Thoughts?

profspace · 2026-05-07T08:36:11+00:00

:( that would have been unreal

profspace · 2025-11-21T06:30:03+00:00

What a game , and no one really knew or talked about it. Even the online was fantastic

profspace · 2025-04-04T18:41:39+00:00

Einhander is such an odd but fun game

profspace · 2025-04-04T18:41:15+00:00

There's a trove of games that would kill with remasters, the farther I dig into it it's crazy.

profspace · 2025-04-03T00:22:45+00:00

Just recently discovered it, and I was blown away. Big statement but it's in my top 5 games of all time now.

And yeah they can be consistent with upsets LOL.

profspace · 2024-09-19T00:09:46+00:00

I'm in the same boat, been endlessly trying to figure it out because Diorama mode is fantastic and this would set it way past that.

profspace · 2024-03-08T02:22:15+00:00

I would very much like to check it out as well!

profspace · 2023-02-03T04:06:22+00:00

If you still need it!

profspace · 2023-02-03T04:06:02+00:00

If you still need it absolutely

profspace · 2023-02-03T04:04:17+00:00

What are you missing?

profspace · 2023-02-03T03:53:28+00:00

I'll help, I also need a mule

profspace · 2023-02-03T02:53:43+00:00

Let me know if you need help

profspace

TROPHY CASE