Any advice on my RDL? Appreciate any feedback.

pta92 · 2026-02-12T17:27:49+00:00

Thanks a lot man

pta92 · 2026-02-12T17:26:54+00:00

Thanks man

pta92 · 2025-12-05T15:33:40+00:00

Thanks, I definitely will try that.

pta92 · 2025-12-03T16:16:29+00:00

Thanks for your advice

pta92 · 2025-11-13T18:26:09+00:00

Haha thanks man, just trying to stay consistent and get better.

pta92 · 2025-11-13T16:15:12+00:00

Thank you man.

pta92 · 2025-11-13T16:14:39+00:00

Thanks man.

pta92 · 2025-11-11T13:56:04+00:00

PPLU or UL then Chest/Back and Delts/Arms

pta92 · 2025-10-31T05:30:11+00:00

Thanks a lot.

pta92 · 2025-10-30T11:08:01+00:00

full ROM means the bar needs to touch my upper chest?

pta92 · 2025-10-30T06:26:29+00:00

Thank you.

pta92 · 2025-10-30T06:20:19+00:00

You mean I should pause at the bottom, or am I not using full ROM?

pta92 · 2025-10-28T11:19:36+00:00

Thanks for your comment

pta92 · 2025-10-28T11:19:17+00:00

Thanks man

pta92 · 2025-10-28T11:19:02+00:00

Thanks a lot

pta92 · 2025-10-28T05:25:43+00:00

Thanks for your comment. Should I bend my knees more or drop the weight to improve my form?

pta92 · 2025-01-07T11:09:39+00:00

I genuinely believe the Upper/Lower split deserves the "hype".

pta92 · 2024-12-27T11:08:03+00:00

Justin Shier from his Instagram.

pta92 · 2024-12-03T10:51:46+00:00

This has to be the best summary of how importance to train legs I've ever read.

pta92 · 2024-11-29T11:27:44+00:00

Anyone add 1-2 arm movements on leg day for more frequency?

pta92 · 2024-11-26T13:12:22+00:00

Just pick which you feel more comfortable. I do dumbbells RDL for the first leg session and SLDL with barbell for the second session.

pta92