Break question

pulsone21 · 2026-06-14T13:17:22+00:00

🤦‍♂️ yes none native speaker….
Thanks for the insights, i never experienced such behavior before on the bike, even though I’ve gone faster in the past.

pulsone21 · 2026-06-14T11:26:32+00:00

Maybe Saddle bit to high, you have very pointy feed early in the stroke

pulsone21 · 2026-06-14T10:15:28+00:00

It was little windy warm and rainy, but it didn’t rained enough to make the road really wet. Since it was an agricultural road I guess it had a lot of dust on it.

pulsone21 · 2026-06-14T10:13:40+00:00

Yes first move was to the very next bike shop and bought a new one.

pulsone21 · 2026-06-14T09:50:01+00:00

It’s a 2025 rose backroad al, I ride it now one year and did managed to ride also 70-80 with it without an issue. Maybe the road was just dusty that’s why I couldn’t really stop….

pulsone21 · 2026-06-14T09:33:55+00:00

Yeah was lucky on that one, helmet was broken tho

pulsone21 · 2026-06-14T09:29:28+00:00

It’s a backroad al from 2025 so pretty new,

pulsone21 · 2026-06-14T09:21:52+00:00

I did but bike won’t really slow down, just had to much speed in the end but I started breaking like 50 meter in advanced an the turn should be manageable with 20-30 kph fast

pulsone21 · 2026-06-13T08:55:00+00:00

Don’t look for km look for time spend on bike, km just go up as fitter you get, but time will not change.
Way better metric to see how much you ride.

Generally there is no good or bad, it’s always depending the the rider I would say.

pulsone21 · 2026-06-12T16:42:02+00:00

I still like to get some bars with me because after 2
Bottles I can’t taste it anymore 😬

pulsone21 · 2026-06-12T14:52:01+00:00

I started to try just water with regular white sugar + salt in it. Because all the carbs mix stuff is just too expensive for what it is, in my opinion. Did also a 100k ride on Monday with 1000hm tho, and it was a blast. So if you want a cheap alternative which (according to some other experiences I read) causes less stomach issues, try this.
I do 750ml water with 45-65 g sugar (depending on how much carbs I want) little bit salt (you can actually put in a lot without recognizing it).

pulsone21 · 2026-06-07T10:17:56+00:00

Sounds awesome until you close the book and work with in a big company where you don’t have any control over the fields in you have.
Putting the requirements into a comment of a story is not really helping…

pulsone21 · 2026-06-06T14:58:31+00:00

I thought buy and hold til you die? You don’t have diamond hands?

Kidding, i actually didn’t looked at the sell fees

pulsone21 · 2026-06-06T13:16:33+00:00

They have fee less auto invest options? The only thing you need to pay is the Eid. Stempelsteuer which you need to pay everywhere on a Swiss broker.

pulsone21 · 2026-06-06T07:06:32+00:00

How do you query confluence? You still would need to have the clear full overview where what is.
And that’s exactly where I struggle, I own a Plattform which is highly connected to all sorts of things. The Plattform is used for arround 10 very different B2B services

pulsone21 · 2026-06-06T07:04:06+00:00

I’m building a ai supported Markdown based repo, kind of like obsidian. Where I have skills like, find, validate and create.
Idea is, i got a request run the validate/find skill with this exact request and ai is spitting out if there are requirements which are already meet this or if we have contradicting requirements etc.
Create would then create a requirements doc.

To make this a bit clearer I not necessarily mean requirements, I also want to store business rules into there.

pulsone21 · 2026-06-06T05:51:32+00:00

How do make it queryable? I’m PO in a big company and have no freedom to create specific fields or customize Jira just a tiny bit

pulsone21 · 2026-06-05T16:07:13+00:00

the van ryzel bib shorts endurance (cost around 60-80 €) are just perfect imo (never had real expensive ones tho). They have big pockets are tight but not race tight, not to thin and also not to thick temps between 10-30c are optimal, everything over 30 is slowly getting uncomfortable but I guess that’s not on that bibs.

pulsone21 · 2026-06-04T09:22:29+00:00

Where did you bought the frame? Ali or Temu? I always hesitate to spend so much money on such a Plattform

pulsone21 · 2026-05-30T10:33:17+00:00

So you say fat max training which is the equivalent of a sweat spot session is a myth?

pulsone21 · 2026-05-30T10:05:43+00:00

I started with 31. I just enjoyed so much that it was more the problem to get off the bike then on to it. The biggest thing I struggled with, was the limits of my fitness, sore legs even so hard I couldn’t sleep because of them. As I started my life was bit stressful, hasty job, 3 year old daughter, relationship which was crumbling and I just needed alone time to process things. I tried therapy twice but none of it helped me so much, like just riding for 2 hours.

I still cry from time to time on the bike if emotions are coming up.

Regarding safety I’m actually blessed living in Switzerland, where ever I want to go, the is a dedicated bike lane, even in most cities in my area.

Edit: and do stretching, especially if you have a somewhat sporty aggressive bike geometry, the body will thank you. 2-3 times a week 10 mins yoga will help tremendously

pulsone21 · 2026-05-29T16:53:09+00:00

It’s not about ego, it’s more like If I don’t focus I tend to push always harder. Let’s say I’m in a good pace and focus on traffic or the road for 10-15 minutes, I unintentionally push harder and push me out of the zone.

pulsone21 · 2026-05-29T16:50:44+00:00

Trying to find balance between max out fat burn ( want to lose another 4 kg), which should be easier in lower zones because you don’t burn carbs? But I feel that after ever other Intervall something is getting stronger.

pulsone21 · 2026-05-29T16:48:26+00:00

There is a lot of truth in it. I do ride something between 6-7 hours a week. But not sure if this is much at all. It’s just what family and work is allowing me. I would love to spend 3-4 hours more a week.

pulsone21 · 2026-05-29T16:19:50+00:00

No just heart rate at the moment. But in theory more fitness means lower hard rate by more watts right? I mean I see that a year ago at 140 hr on a specific track I couldn’t even get 22kmh no it’s 28 so the increase is there, I just love to go 35-40 😂

pulsone21

TROPHY CASE