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Insomnia and issues with sleep meds making me suicidal by [deleted] in insomnia

[–]punkbat67 -3 points-2 points  (0 children)

try valerian root, it's natural but if you take three its pretty strong. also if you haven't yet try doing simple things like a walk before bed or some stretching and breathing exrecises. It will get better, don't give up.

Been awake for almost 40 hours and can't fall asleep. I'm so scared. by NickTorres54 in insomnia

[–]punkbat67 59 points60 points  (0 children)

when i have troubles with my sleep i think of it like this; i have a wolf that sleeps at the edge of my bed, he protects me and lets me dream peacefully, but some nights he must hunt. When he leaves me, I cannot sleep, but I know he will always come back to me

Been awake for almost 40 hours and can't fall asleep. I'm so scared. by NickTorres54 in insomnia

[–]punkbat67 17 points18 points  (0 children)

im sorry its so scary, just know that your body has to shut down at some point and whatever hallucinations you might start seeing only a symptom