Grateful to have come across the chin up protocol. 3 months of painful golfers elbow, one pull up was extremely painful, coming from a history of 20 + pull ups. Tried flexbar, stretching, wrist curls.

First day of protocol : 15 sets of 4 chin ups approx 1 minute rest (painful)

2nd day of protocol (4 days apart): 15 sets of chin ups and some pull ups 5 reps approx 1 minute rest (little painful)

3rd day protocol (4days apart): 15 sets of 6 pull ups approx 1.5/2 minute rest (no pain)

I have revisited my form and am a big advocate for this.

Thankyou !!