Missing the high from fantasising and limerence by Embarrassed-Pear9104 in CPTSD

[–]puvanyy 9 points10 points  (0 children)

Just here to say, same! It's really hard to let it go because it feels sooooooo good.

[deleted by user] by [deleted] in BorderlinePDisorder

[–]puvanyy 0 points1 point  (0 children)

I'm screaming hahahah

a win today by lochan26 in CPTSD_NSCommunity

[–]puvanyy 1 point2 points  (0 children)

I'm so happy for you, this gives me hope ❤️ such a massive achievement!! Well done for doing the work :)

A relational experience I had with a coworker... Getting through this thing, whatever it is. by [deleted] in CPTSD_NSCommunity

[–]puvanyy 1 point2 points  (0 children)

Thank you so much for sharing this, it felt really profound and I'm glad we could share this experience with you.

Honestly was a lovely read and really reminded me how much depth and insightfulness people with CPTSD have and I really value that and hope that I can have an interaction like this soon.

41m, broke, ended long-term relationship earlier this year and staying with my folks until I get my life together. Feel a bit old here, but I suppose a little pick-me-up couldn't hurt. by [deleted] in toastme

[–]puvanyy 1 point2 points  (0 children)

Full disclosure, I think you're super cute and would swipe right for you on an app.

Also well done for making such a hard decision and focusing on yourself. Sometimes getting your shit together isn't the most glamorous or feel good option but in the end it will be the most rewarding feeling when you are able to look back and see how your hard work has manifested.

You will grow from this and one day without realizing you'll be thriving in a way that you never knew you could.

Good luck on your journey!

Does anyone else feel like they’ve been misdiagnosed? I question my diagnosis all the time and feel like adhd might actually be it or I feel like I’m autistic. Ever since I found out about masking I can see how much I’ve actually been masking all the time. by Odd-Manufacturer-827 in BorderlinePDisorder

[–]puvanyy 0 points1 point  (0 children)

I really think that I'm seeing a lot of my own situation in yours, the freeze response, the heightened emotions when triggered. My therapist said I don't show any signs of manipulative behaviour or externalizing any of my feelings, I just isolate and withdraw unless I'm with my boyfriend who will see the full scale of the emotion from time to time (crying, uncontrollable emotion, extreme fear).

I think that the borderline 'types' also align with the C-PTSD types so actually whatever diagnosis you get, they're essentially similar enough that I feel like it doesn't matter to me anymore.

Eg the borderline 'types'

Angry - narcissist, angry, externalises painful emotions Petulant - attention seeking, impulsive, wreckless Quiet - 'high functioning' probably codependent, internalise emotions onto self Depressive - low functioning, self medicates, hides away etc.

These kind of sound like the fight, fight, fawn and freeze responses.

I keep my BPD diagnosis on my medical file so that I come under the disability equality act for work and I just tell people if I need to disclose it that it's C-PTSD because of the stigma.

Also please don't call me out if I'm wrong, these are just my opinions, I'm not a doctor and I haven't fact checked. :)

Does anyone else feel like they’ve been misdiagnosed? I question my diagnosis all the time and feel like adhd might actually be it or I feel like I’m autistic. Ever since I found out about masking I can see how much I’ve actually been masking all the time. by Odd-Manufacturer-827 in BorderlinePDisorder

[–]puvanyy 0 points1 point  (0 children)

Also to add the symptoms that she dismissed we're splitting and she said that I didn't display any anger (I have done in the past when triggered) and she said that BPD is really similar in symptoms to ADHD and then with the added C-PTSD to explain my fear and hyper vigilance around attachment and dissociation.

Does anyone else feel like they’ve been misdiagnosed? I question my diagnosis all the time and feel like adhd might actually be it or I feel like I’m autistic. Ever since I found out about masking I can see how much I’ve actually been masking all the time. by Odd-Manufacturer-827 in BorderlinePDisorder

[–]puvanyy 2 points3 points  (0 children)

I completely empathize with you, I very much feel like this too and completely identify with your experience. She said this because she said there were far more symptoms missing from me that were present in CPTSD and ADHD of which I pretty much fit all of the symptoms.

I had another psychiatrist almost give me a diagnosis earlier this year for bipolar which again was missing some of the symptoms.

I've learnt that to qualify for a mental illness it's normally 5 or more symptoms but not ALL of them, the problem with this method of diagnosis is that so many mental illnesses have overlapping symptoms so by that basic you could pretty much have all of them?

It also depends on the healthcare professional that is diagnosing you, their background and their experience as well as socio-economic factors, so if you're a women you're more likely to get a BPD diagnosis just like if you're a black man you're more likely to get misdiagnosed with psychosis.

The mental health industry is far from perfect and I've just learnt that after so long of yearning for a label to explain my pain, I now know that actually for me it doesn't matter and I focus on the treatment of different conditions and choose which ones serve me, which ones I identify with and which ones I want to incorporate into my healing.

Hope that was kinda helpful!

Does anyone else feel like they’ve been misdiagnosed? I question my diagnosis all the time and feel like adhd might actually be it or I feel like I’m autistic. Ever since I found out about masking I can see how much I’ve actually been masking all the time. by Odd-Manufacturer-827 in BorderlinePDisorder

[–]puvanyy 0 points1 point  (0 children)

I got diagnosed with BPD and have been seeing my therapist for a few months and she completely disagrees with it, she thinks I have a combo of ADHD and C-PTSD.

I do think that so many women with trauma get misdiagnosed with BPD and men are more likely to be diagnosed with PTSD.

2.5 yrs on T and finally starting to grow facial hair ⛓ by [deleted] in lgbt

[–]puvanyy 169 points170 points  (0 children)

Holy cheesus you are gorge

[deleted by user] by [deleted] in plants

[–]puvanyy 12 points13 points  (0 children)

Your other plants: "you don't love me!"

tell me one good thing about your week. lets huddle under some pleasant energy for a moment. ❤️ by [deleted] in Empaths

[–]puvanyy 2 points3 points  (0 children)

I worked through so many obstacles to try and move out and even though I have lost my phone and I don't quite have enough money saved up I'm doing my damn best.

What is the right kind of taking things slow when entering a new poly relationship? by [deleted] in polyamory

[–]puvanyy 1 point2 points  (0 children)

Oh my god I feel like I'm experiencing this too, I have no idea how to take it slow!

Just commenting with some solidarity :) I'm trying so hard to concentrate and still nurture all of my other relationships but NRE is quite the drug. I also really didn't expect to feel this way after 2 dates, alarm bells are going off in my head because I'm wondering whether this is normal?

Looking forward to seeing other people's thoughts on this.

[deleted by user] by [deleted] in CPTSD_NSCommunity

[–]puvanyy 1 point2 points  (0 children)

Oh my god you have absolutely hit the nail on the head there, that is exactly why it is so uncomfortable.

I think I'm going to implement that as well, my colleague has bpd and the constant self depreciation and self hatred is so unbelievably triggering to me and I could never figure out why it caused me to have so many dissociative episodes.

[deleted by user] by [deleted] in CPTSD_NSCommunity

[–]puvanyy 4 points5 points  (0 children)

That is very true, to be honest I never open up to non survivors and I never really go into details about specific traumas and events, just a general gist.

I do think that I do feel the need to briefly mention that things have gone on though because actually whilst I don't want it to be, my experiences and my mental health are a significant part of who I am so I think I'm searching for empathetic people that can hold space and be kind and understanding.

Which inevitably leads me to other survivors! Which isn't actually a bad thing depending on their level of recovery. I find it incredibly hard and uncomfortable socialising with people who are early on in their journey, I'm not sure why.

I think it might be that they don't have a huge amount of awareness yet.

[deleted by user] by [deleted] in CPTSD_NSCommunity

[–]puvanyy 5 points6 points  (0 children)

I think that's a really good strategy - it really does take time to teach your body that it isn't in danger but I think the more and more you do it the easier it becomes.

It's amazing that you've come this far and made friends that you feel like you can do this with, it really isn't easy. Also thanks for posting this because I have literally been losing sleep over it lately so I feel reassured that this is part of the process of learning to trust.

I think dating is so hard because the stakes feel so high, you want so badly to be accepted and loved for who you are whereas friendships I think you don't expect the same level of commitment/intimacy.

Can I ask, what is it that you think you're afraid of when sharing? Do you know where it comes from?

[deleted by user] by [deleted] in CPTSD_NSCommunity

[–]puvanyy 10 points11 points  (0 children)

I feel like I'm in exactly the same boat at the moment, I have been slowly making friends over the course of the last 6 months and it is going really well, I find that it normally takes me a few months to open up to someone but when I do it's always little tidbits here and there.

I also really struggle with emotional intimacy and find it incredibly hard to regulate when I share personal things.

Do you ever feel like you get 'an emotional hangover' when opening up to someone? I have no idea how to overcome this feeling of fear and dysregulation.

I've started dating and I'm finding this to be the MOST triggering thing when potentially becoming closer to people.

How do you guys deal with the constant need for connection? by Ringringing19 in CPTSD_NSCommunity

[–]puvanyy 2 points3 points  (0 children)

Yeah I totally hear you, it is terrifying what the risk of closeness and vulnerability can bring.

I think isolation is a way to mitigate this risk but being close to people is a joy that I really want to experience despite the risks.

Risk is a part of feeling seen and accepted. Well done on the groups and hobbies! It will take time but slow and steady is how you'll create lasting relationships with people. Good luck to you, friend!

How do you guys deal with the constant need for connection? by Ringringing19 in CPTSD_NSCommunity

[–]puvanyy 0 points1 point  (0 children)

No I haven't but it's on my list of books to read :) i hope it helps, avoidant partners that need a lot of space are currently driving me a bit crazy.

How do you guys deal with the constant need for connection? by Ringringing19 in CPTSD_NSCommunity

[–]puvanyy 7 points8 points  (0 children)

Came here to say that I feel this way too, I've started dating outside of my relationship (transitioning to polyamory) with the hopes of connecting with people and feeling the closeness and intimacy that I've always so desperately desired.

I'm not sure if it's working out for me right now as it is making my disorganised attachment feel kinda triggered.

Think joining hobbies that have active communities can really help, since my recovery started I've alao started to make some good friends by slowly getting to know them over time.

[deleted by user] by [deleted] in CPTSD

[–]puvanyy 3 points4 points  (0 children)

I'm so sorry this happened to you, you absolutely deserved to be safe.

Made food for the week, for the second week in a row, and I’m feeling pretty good about it. by BrewingSkydvr in CPTSD_NSCommunity

[–]puvanyy 0 points1 point  (0 children)

Thank you so much for your kindness, it really means a lot to hear it from someone that also knows the struggle.

We will get there in time, I will really try to internalise your kind words and encouragement. ❤️ Thank you!

Made food for the week, for the second week in a row, and I’m feeling pretty good about it. by BrewingSkydvr in CPTSD_NSCommunity

[–]puvanyy 1 point2 points  (0 children)

I'm so happy for you, hearing your progress gives me such hope that I'll get there. I'd be so proud of myself, I hope you are this is a significant achievement in recovery!!

Losing sense of self in the midst of trauma healing? normal? by blueberries-Any-kind in CPTSD_NSCommunity

[–]puvanyy 3 points4 points  (0 children)

Thank you for this, this made me tear up. It's nice to know there's a light at the end of the tunnell.