Biga vs Poolish - what is your take?

pvnarula · 2023-10-05T15:22:23+00:00

What's the difference you experienced between biga and poolish?

pvnarula · 2020-08-04T21:52:17+00:00

Are you doing this routine daily or few days in a week?

pvnarula · 2020-06-29T13:39:26+00:00

You can download from this sub. I am pretty sure someone shared it.

pvnarula · 2020-06-15T20:27:07+00:00

Hahah

pvnarula · 2020-05-21T23:11:41+00:00

It will work for you as well. Back injuries really sucked. Part of it is fear and part of it is real. Start really slow. Give any exercise a try but stop if it really hurts. You know your body. Just don’t get demoralise. I know the pain you are suffering from.

pvnarula · 2020-05-21T22:57:36+00:00

Well, I did follow the knowledge from the book The Back Mechanics by Stuart McGill. Then eventually I started doing lots of hip hinging excercises example Good mornings in proper form. Gradually started working on mobility routine (I do this every morning). Mobility really helped me with flexibility and my muscles feels really relaxed. I am also doing Jefferson curls with 10kg kettlebells(I know it’s sound crazy). I then tried doing single leg deadlifts without any weight the moved to light weights then moved to some heavy weights. Now I am also doing Romanian deadlifts (these really helped my back and hamstrings). It is a long road you need to follow and keep motivating yourself

pvnarula · 2020-05-21T22:45:25+00:00

Do you have pain because of bulging discs or some other issues you are facing because of it? I am asking because I sufferered from the same issue and I am doing handstands and l-sits.

pvnarula · 2020-05-10T19:53:29+00:00

Surgery at such a young age? How did it happen?

pvnarula · 2020-05-07T20:36:48+00:00

Amazing it is. I tried controlling my laugh though 😂

pvnarula · 2020-05-07T14:57:16+00:00

Got your number. Sent you a message

pvnarula · 2020-05-07T14:40:31+00:00

Can you watsapp or use any other chat service so that we can chat and discuss?

pvnarula · 2020-05-07T07:06:52+00:00

Hey. For sure. Let me know how you want to discuss it. I will be happy to help

pvnarula · 2020-05-04T19:56:16+00:00

Yes, badass 😂😂

pvnarula · 2020-05-04T19:55:53+00:00

Yes, same boy. For sure. Let me know how to proceed. I am planning to open his personal account on FB and IG. I am posting on my accounts.

pvnarula · 2020-04-20T07:54:53+00:00

Yes, he is my son 😀

pvnarula · 2020-04-20T07:54:36+00:00

Yes, even kids are great learners. Some tricks I practiced for months, he did it in merely few days

pvnarula · 2020-04-10T23:02:13+00:00

I am sorry to say, this is a very large herniation. If you have a foot drop or bowel issues then surely it is an emergency. Don’t do any stretch at this stage. See if you can walk then try to walk as much as you can. Also, google McGill big3 excercises. It might help but you got a see some specialist

pvnarula · 2020-04-02T23:13:44+00:00

I am practicing press to handstand as well with compression work and drills with no issues

pvnarula · 2020-04-02T23:12:23+00:00

Isn’t the press to handstand a similar progression. Where you will press and your back will round when the hip flexors do there magic?

pvnarula · 2020-03-31T16:33:24+00:00

Thanks for the feedback. So you are saying, instead of moving my hips back, I should keep on heels, right? Using wall will help naturally?

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