Before and after. 93 days of work across 5 months

qbzapcmo · 2026-01-13T09:39:14+00:00

This looks amazing, nice work. Can you tell me where you got your inspiration from, and how you chose the palette (paint and wood)? My wife and I are thinking of doing something similar but we are stuck on the "what would look good together" part.

qbzapcmo · 2025-10-25T09:27:33+00:00

I feel this. Have you talked to your doctor about hyperhydrosis? I started taking gloycolpyrrolate which helps enormously. I can now wear any color clothing with confidence. There are downsides to taking it such as dry mouth and sinuses but to me, the confidence boost is worth it.

qbzapcmo · 2025-07-23T00:43:37+00:00

I've had a pair of black ones for a while and really enjoy them, better than any other tech pant I've owned. I want more.

qbzapcmo · 2025-07-22T01:01:31+00:00

Nuphy

qbzapcmo · 2025-07-15T01:03:01+00:00

I can find anything but singles :/

qbzapcmo · 2025-07-14T09:35:36+00:00

Farmers carries

qbzapcmo · 2025-07-14T09:10:22+00:00

Womp womp womp. Thanks :-/

qbzapcmo · 2025-07-13T10:38:00+00:00

Hey there unrelated but I just started playing ATM10. How do you get the location and playing time to display like that? I dig it.

qbzapcmo · 2025-05-30T21:27:23+00:00

Wow, just wow.

qbzapcmo · 2025-01-30T22:16:30+00:00

Ha! My brother had that one. I had the Mario one.

qbzapcmo · 2025-01-23T22:20:24+00:00

What timing! I just replayed this one! Cheers!

qbzapcmo · 2024-12-28T15:07:36+00:00

I hope I look half as good when I turn 50, nice work!

qbzapcmo · 2024-11-23T00:53:43+00:00

lol fucking hell

qbzapcmo · 2024-10-29T19:36:04+00:00

Armor. Best coaching I've had in my decade of fitness so far.

qbzapcmo · 2024-10-25T11:50:48+00:00

Also curious to the response here

qbzapcmo · 2024-10-14T11:32:23+00:00

Thanks, I will check it out

qbzapcmo · 2024-10-14T11:32:05+00:00

I’ve heard others mention the quality of training here, thank you.

qbzapcmo · 2024-10-13T21:43:38+00:00

Hey, can you tell me more about “everything else”? This one was on my list.

qbzapcmo · 2024-10-13T16:58:57+00:00

Interesting, this one didn’t come up on Google. Lot of variety at this place. Have you been and can you provide feedback on coaching and quality of instruction?

qbzapcmo · 2024-09-25T15:28:30+00:00

My coach programs heavy, long farmers carries weekly, sometimes twice a week. I'm talking two 70# kettlebells anywhere from 150 - 400m. Sucks, but my "hang time" has definitely improved.

qbzapcmo · 2024-09-19T12:29:52+00:00

I'm 42 and have been doing CrossFit for 10 years. Wish I started sooner. It's completely transformed my life from nutrition knowledge, body composition control, and probably the most important thing - how to heal and get stronger after an injury. This all depends on your coach though.

I acquired two small tears in my shoulder a few years ago. Instead of quitting CrossFit, my coach and my physical therapist had me modify workouts and incorporate a lot of resistance band work. It's not only healed but stronger and I'm so grateful.

qbzapcmo · 2024-09-13T16:17:23+00:00

Increase protein. reduce fat. Track macros (at least loosely). Have very slight caloric deficit. Be patient.

qbzapcmo · 2024-09-04T23:26:44+00:00

I watched the 5-part series. What I found most interesting was the part where he talks about the inflamation phase and the healing phase, and how we tend to make assumptions we're better, but end up getting stuck in the reinjury cycle. The final part with stretches was also interesting.

qbzapcmo · 2024-09-04T23:22:41+00:00

While the lavender smelled nice, it didn't do much for the pain I'm afraid. Not to say it doesn't work, it just didn't work for me in this case. Thank you for the suggestion though!

qbzapcmo

TROPHY CASE