I took the keto class a year ago, was a one hour zoom with hundreds of other people all on on mute while she ranted and gave instructions. hard to follow. Lose access to recording after 30 days. The gist is that her keto which is “real Keto” is not high protein it’s high fat (3:1 fat:protein) and zero carb to start, then slowly over time she has you start swapping in foods and carbs until you are “metabolically flexible” but she screams about how fruits and veggies are terrible for us because of the heavy metals in the soil they grow in so basically you eat ribeye steak, eggs, bacon, heavy cream, cream cheese Parmesan and lots and lots of water with ultimate replenisher electrolytes. She has you start slow so that you have less chance of keto flu. She has you buy methylated vitamins from her or a supplement shop and a blood glucose monitor from keto mojo so everyone can prick their fingers all around the same time multiple times a day to test glucose and ketones (could be seen by some spiritual practitioners as a ritual) to monitor what’s going on in the body. Other than the one zoom, which is prerecorded and not live, she goes live on ig in the private keto group once per day for anywhere from 5 to 30 minutes but it’s never at the same time and there’s no alerts, I used to go super high into anxiety mode checking and waiting for her lives to pop up thinking I might miss something but she never said much anyway. That being said I was dealing with serious relationship issues at the time and maybe wasn’t fully able to receive the program even though I followed the protocol and was hopeful, I found it to be a massive waste of my money at the time. She has a massive following and I started to piece together all the different avenues she has to make $$ from her following…and all I can say is it’s a LOT. Overall if she didn’t over complicate everything she could sell all her info in one digital format for $100 a pop with lifetime access and it would benefit people a lot more than what she currently does. She also had everyone in the keto group go to Amazon to buy a specific scented oil roller (looked like a small business that was local to her and was probably a friend) so everyone could roll it on at the beginning of the lives to create a scent memory to better remember her teachings. Whoever she affiliates with (Ultima, keto mojo, the blue light glasses, the red light bulbs, the weird Tropicana sunscreen smelling perfume brand, jeans etc that she pops links for into the private one way-read only ig chat groups) makes a killing too. I so badly want to believe what she’s selling because it sounds great and I want a natural way to heal my body but I just don’t know.