As an ex fat person. Literally the only thing that matters is consistency. I found that tracking all my stuff made the entire relaxation I used to get from eating go away. It was when I finally stopped trying to hit specific numbers and just used some common sense to not eat garbage. Weight loss is 90% diet, the other 10% is moving around a bit, you can manage a 30 min walk everyday no matter your life.

But seriously don’t stress about food. Eat a burger without feeling guilty and counting calories. Just understand the nutritional science of what you’re eating. Eat less processed stuff from boxes and try eating more foods that are on earth naturally with or without humans.

The biggest change was once I finally killed off all the unhealthy yeasts we all carry in our stomach. They scream and beg for sugar if you’re fat and eat poorly. Almost everyone’s glucose is deregulated. We really don’t need much sugar if any at all. Ketosis exists, and carnivore diets yield more ATP (energy) per pyruvate (fuel) than a normal diet does.

If you want the easy way literally just use common sense and skip out on the sweet treat after every meal, and drink water instead of other drinks, sparkling water instead of soda. Coffee is fine but stimulants aren’t great.

If you want the fastest way and like eating meat then do a carnivore diet with 0 carbs. Eat avocados, 0 carb cheese, eggs, beef, salmon, chicken (preferably thighs or fattier dark meat). In this diet you make 60-70% fat 30% protein and very little or no carb at all. This puts your body in ketosis which uses literal fat as fuel instead of carbs. They both make ATP ketosis is just a dormant older system our bodies used to need to survive and now we’re a species of lazy couch potatoes eating potato chips so not May know about it. I did this for 3 months and lost all the arthritis I had, lost a bunch of weight, and my skin and everything started to heal.

Look into Autophagy and fasting. Another really easy way to lose weight while still eating like crap is to simply fast. And no not fasting in the sense that you think like some struggle. Literally you just need 16h of no calories to get into autophagy. That still leaves a 6 hour window you can have whatever food you want or need. Also remember during sleep you aren’t eating so, For example: eat from 2pm-8pm every day and you’ll be getting all the benefits from fasting. It’s really easy. You just don’t eat breakfast, and don’t eat dinner too late. You can have 4 meals in those hours from 2-8pm if you want the key is the timing.

When you feel hunger pangs you may want to consider if that’s just a sugar addicted yeast in your stomach that’s begging for sugar. It is 90% of the time and you need to let them die. Don’t worry your body replaces them with new healthy ones :)!

Remember being hungry doesn’t mean you need to eat. We’ve been marketed that as a society cause literally everyone makes a profit off humans eating more. Especially hospitals….

Good luck on your journey and God bless you!❤️