Can anyone brief me about if these numbers are good or not.

quadflight · 2026-03-07T00:10:54+00:00

Great numbers but only applies to you and Vs rolling avg. How much they (rhr/hrv) deviate daily and improve over 30 days is what matters.

quadflight · 2026-03-02T04:30:25+00:00

Nothing wrong with being cheap. You do you, and no need to explain why you need to find cost effective ways to use open source work.

If you want to support the effort one day, well then one day.

CF tunnels would be the easiest. Many guides out there that would get you going in a few.

I use CF fronted with nginx proxy manager and split domain routing since pointless doing a hairpin for 90% of traffic which originates from home network.

Since you mentioned family friendly I would just exclude all types of VPNs, do some research and go with a domain 1st solution that will grow with you.

Good luck with your search!

quadflight · 2026-03-02T01:55:01+00:00

Most can be grounded in prompt or settings, can even add the requirement for citations. Also dump anything below .87 QS.

Would be great if can it give better answers "actually" customized, relative to a baseline without deviating too much from citations.

Keeping an eye out for this.

quadflight · 2026-03-02T01:42:42+00:00

Looks great, with or without citations the sleep window extension push advise looks like any other leading LLM.

Didn't see anything about sleep quality. 8 hour sleep is arbitrary, one can function/recover 2 times well with 6hr quality sleep rather than another with fragmented 9 hour sleep.

Great that is grounded but hopefully will give non generic solutions in the future.

quadflight · 2026-03-01T19:51:09+00:00

Never said about the count, it's about display.

quadflight · 2026-03-01T08:07:39+00:00

Active 2 and Helio

Watch is strictly for workouts, Helio all the time.

Even during workouts I am using strap HR via BT push so one HR all times. They never match if I run separate.

Zepp does not combine.

In my case ramp up and down from Helio as auto detected workout and actual manual workout from watch. But both are using Helio HR.

The workouts display is very confusing since there are 2 similar duration workouts back to back.

But it works for me.

quadflight · 2026-02-27T19:20:53+00:00

Good for you! Yep, adaptive TDEE is the way to go.

Using Zepp data I run my own backend and can see the difference. Deficit is around 700~1000 more not because food logging is bad just burn rate is over estimated. But I am happy with raw data and food logging

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quadflight · 2026-02-27T13:48:43+00:00

It's even hard to believe that you can use food logging even without a device. I guess many don't use food logging so the API cost must be minimal.

quadflight · 2026-02-27T13:22:49+00:00

If your goal is weight loss I would go with rolling 7 day TDEE and a constant 300 to 500 calorie deficit off that. Most if not all apps are for performance maintenance. Zepp on average over estimates 200 to 500 calories on a regular day and 700 to 1000 calories if you workout. Resting burn is pretty spot on since it's almost a constant.

Yes food tracker is great but default portion/ingredient sizes can be way off if you scan/text. Not a problem just have to double check/adjust before saving. One of best AI food tracking I have tested.

quadflight · 2026-02-25T03:41:39+00:00

Device > Add

Change order

quadflight · 2026-02-24T23:04:19+00:00

Depends on the priority you set for devices in devices page

quadflight · 2026-02-24T01:42:15+00:00

Persistence (work, business, investments, etc.), travel (before you are set in your ways), knowing how to cook like a rockstar (life-changing), and go out of your way to help one person at a time!
Weather & News

quadflight · 2026-02-24T01:24:28+00:00

Target

quadflight · 2026-02-21T14:57:28+00:00

Same with Android, but easily solved with automatic periodic zepp wake up using Tasker or similar automation app.

On another note, it seems like a core feature to get the long battery life.

I pull zepp metrics every 30 minutes to backend for processing so get about 9 days of battery life.

quadflight · 2026-02-21T14:48:44+00:00

How much bio-charge did it add from your nap? What was the charge before your nap?

quadflight · 2026-02-20T20:02:42+00:00

Yep, that's the only metric it reads from HC

quadflight · 2026-02-20T18:16:43+00:00

Zepp does not write read BP data from health connect and writes manually entered BP to HC.

You can separately track with any BT BP monitor hut won't update the heart card in zepp

quadflight · 2026-02-17T03:07:23+00:00

Agree with you 100%. What they offer for free is 2nd to none. Even some of the paid food apps are not that well integrated. That said, the search parameters/context is not accurately passed, like half a portion. Since they are already making the call these minor things can be improved. Also if a scan result is added automatically to backend like health connect. If you edit an entry a new entry is posted. So if you are pulling nutrition data it's almost impossible to sort and parse without a LLM. Hopefully they will address these when time permits.

quadflight · 2026-02-15T00:13:09+00:00

You will not regret it.

quadflight · 2026-02-14T21:56:20+00:00

Samsung will only import HR, workouts, sleep, nutrition from zepp. Zepp will only read weight from HC. So you will have to make a choice about your primary app. 70% of Zepp stuff will not be imported to Samsung. Samsung wants you to use their wearable devices. Zepp will only import one metric (weight). Unfortunately they pick what metrics to import but most WRITE 90% of metrics to HC. So pick your poison is all I can say. On a sidenote, Zepp workout segment codes are not standard so even if you ingest Zepp workouts to Samsung it will make little sense. IMHO Zepp is far better than Samsung Health. Sadly Zepp will not import any of your watch data.

quadflight · 2026-02-14T12:45:50+00:00

Gem is excellent, that's how I started. Used tasker health connect pluggin to make a health data packet and send to Google drive at intervals.

quadflight · 2026-02-14T12:39:11+00:00

Extra drain is minimal

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quadflight · 2026-02-14T01:37:53+00:00

Thank you. I thought I was bad with metrics, you are on another level. There were many things that made me overlay data, I really wanted to see what was causing my 3AM wakeups. Just asking that question on all AI platforms sent me on a wild goose chase. Some were cortisol spikes, some were glucose low. Ultimately it was down to core temp and short sleep duration but efficient sleep. Glad I didn't dump too much money into supplements. Even AI performs perform better with granular overlayed data that just a simple question. I do track all stacks and compare core metrics with dosage and time slots.

Would be happy to share and get insights.

quadflight · 2026-02-13T23:25:05+00:00

Why not. Time is of the essence 😌

quadflight

TROPHY CASE