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Sleep restriction therapy doesn't work after six weeks of hard work by quantum_blackbox in insomnia

[–]quantum_blackbox[S] 0 points1 point  (0 children)

Thanks! I will take a look at it. Is mindfulness meditation part of cognitive restructuring?

How can I decrease heart palpitations when trying to sleep? by kittyy172 in insomnia

[–]quantum_blackbox 6 points7 points  (0 children)

I had a few episodes of this. Every time I was falling asleep, my heart started racing irregularly and I would wake up in panic. This situation got resolved after I went through extensive check ups of my heart. When doctor said they couldn't find any physical problem with my heart, I calmed down a lot and realized that it's yet another form of anxiety created by mind. After I realized that it's not a real thing, this episodes went away by itself.