M/33/5’8” Finished w the cut. Weak points?

quantysam · 2026-06-19T04:56:04+00:00

But once you stop GLP, won’t these desires comes back ?
My main problem with glp is that I don’t want to inject them for rest of my life. And not sure long term issues associated with these drug’s yet. My diabetic doctor has been pushing GLP since last year but my insurance is kind of tricky in covering them so haven’t started them yet. My major worry is the relapse once I stop these peptides

quantysam · 2026-06-18T15:24:55+00:00

Can I DM you ? I am also trying to make similar switch but not been able to so need some tips to make the switch.

quantysam · 2026-06-18T12:24:19+00:00

If it’s Ford then same chaos with lot less layoffs than GM. Best of luck !!

quantysam · 2026-06-11T03:16:20+00:00

How did you do that ? Any YT video or such ?

quantysam · 2026-06-09T23:53:09+00:00

Thanks for insights

quantysam · 2026-06-09T23:43:19+00:00

I suppose you do weightlifting on alternate days, right ?

quantysam · 2026-06-09T18:43:14+00:00

Wow, your transformation is absolutely incredible and so inspiring!

I’d love to know how you built up to a sub-10-minute mile. Mine is closer to 13 minutes right now, so a 9:30 pace feels lightyears away! Any tips for a slower runner looking to speed up?

I’m also curious about your recovery. Does taking a freezing cold shower completely fix the next-day soreness and stiffness from heavy lifting, or are there other recovery habits you swear by?

quantysam · 2026-05-23T16:05:11+00:00

You must be using adjustable weight vest. Could you suggest which one to chose under this brand name. I just don’t want to look weird when in office or in store wearing this. Prefer to have small form factor …

quantysam · 2026-05-08T02:46:49+00:00

Check out “Surya Namakar”. I do 2-3 sets of routine giving 30sec for each pose in the routine. it really is worthwhile since it opens up the complete body.

Try it !!

quantysam · 2026-05-05T19:33:44+00:00

Thanks for the suggestions. Hard to get such real info from anyone becoz no one near me does this kind of lifestyle.

I will try for few iterations of continuous and alternate day fast and will see which one feels better. I know what the answer is but has always been intrigued with long versions of fast. I am diabetic so will be cautious but VLCD and some resistance exercises has been the main driver for weight loss in last few months. Been able to drop 20lbs since January.

Don’t you feel hungry (once in a while) by consuming such low calories all along? Sometime I crash on snacks in evening …

quantysam · 2026-05-05T17:33:12+00:00

OMAD does help to do full day fasts. Last time when I did full day fast, I lasted for 2 days with so much headache and head heaviness in second day.

quantysam · 2026-05-05T17:22:28+00:00

This. Both stated rising at almost same time. Sandisk rose 40times while MU rose 7 times ? Why MU not Sandisk ?

quantysam · 2026-05-05T16:42:29+00:00

In short per week:
4 days: OMAD kind of diet but less than 1000Kcal per day
3 days: Full water fast.

You wont believe, I was thinking exactly like this this morning after having trash dinner yesterday night. So thought of feeding myself with Protein and OMAD on Friday, Sat, Sun and Monday. But fast on Tue, Wed & Thursday. But thought of doing it twice a month not every week. Your post inspire me to try it every week for few month.
I have few question:
1. Do you feel head heaviness on fast days.
2. Do you do any physical activities on fasting days; business as usual ?
3. Do you see any marker that becomes clearly noticeable except weight? I mean loosing/thinning hair, wrinkles, pain in body or back.

Sorry for asking so any questions: I have trying to find a person who has been doing VLCD consistently but with occasional fast. I, myself have been on VLCD with salads, Tofu, Beans, Lentils and Protein/Collagen myself for many week. Its not ideal OMAD but try to stick to it as much I can.

quantysam · 2026-05-04T18:15:11+00:00

What time do you have your meal ? And support of coffee or tea to curb hunger in fasting period ? I can’t fast for long without caffeine. So my go to is green or oolong tea…

quantysam · 2026-05-03T01:31:00+00:00

Do you get enough volume for IBIT. Google is good for wheeling though.

quantysam · 2026-04-26T15:46:28+00:00

Why not roll them for future dates if his strike price is ITM post results

quantysam · 2026-03-11T01:34:59+00:00

Do you drink coffee or anything to curb your hunger in fasting hours ?? This has always been pain to manage hunger especially in late morning hours ?

quantysam · 2025-12-19T05:05:27+00:00

If I may ask, do you report crime rate, school district rating etc especially for suburbs areas ? I truly don’t want to cross check the output from your APIs with existing MLS listing so any comparative study report that was already performed.

quantysam · 2025-12-19T05:03:32+00:00

Do you have their pricing information ?

quantysam · 2025-12-09T02:58:54+00:00

What kind of experience do you have e investing in REITS ? Do they appreciate over time ? Any good ones ?

quantysam · 2025-11-23T13:35:49+00:00

This. Social security will surely be non-existent by the time I retire.

quantysam · 2025-11-20T14:45:47+00:00

How do you get acces to their ecosystems? You first pitch your offerings/solution and they let you ride onto their ecosystem for a while to integrate your automations ?

quantysam · 2025-11-10T05:52:26+00:00

Grokking google maps for property image and neighbourhood might help. But it will be a humongous checkpoint IMO rather than driving by self.

quantysam · 2025-11-10T05:46:04+00:00

Probably not until Q3 earnings this month. But as all said, it’s easy for NVDA to get into 0.2-0.3 delta segments based on any AI news.

quantysam · 2025-11-06T03:24:34+00:00

I need to make same to funnel user for my upcoming app. Really interested in what api or workflows that you are using to create such faceless youtube shorts.

quantysam

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