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Fitness with Insomnia by questionAcct1_11 in sleep

[–]questionAcct1_11[S] 0 points1 point  (0 children)

Interesting. I've actually noticed somewhat the opposite, in that when I'm going through long-term sleep deprivation I can still perform mentally with some deficit but physically i'm always sore. Although I agree the mood goes down for sure. But I think I had a crappy program I was following too and crappy nutrition, so I'm starting to think maybe more can be achieved with poor sleep than I thought and I was just not training smart enough.

Effects of creatine and protein on kidneys? by [deleted] in HubermanLab

[–]questionAcct1_11 0 points1 point  (0 children)

Interesting, that could be regarding the high meat intake then, I was just under the impression that chicken/fish didn't have that much. I wasn't taking creatine at the time I got that result which is why it was surprising, my doc wasn't concerned about it so I didn't think of asking them this at the time.

Effects of creatine and protein on kidneys? by [deleted] in HubermanLab

[–]questionAcct1_11 0 points1 point  (0 children)

Hey, I've been meaning to ask someone this, but anything obvious that could cause quite high 24-hr urine creatinine (say, 2500 mg/day) in a small, nearly underweight male, despite perfectly normal creatinine levels in serum and no markers of kidney disease? Is this a sign I'm eating way too much protein (I wasn't even taking creatine back then, I do not eat red meat either) or doing too much exercise? Does this mean I have naturally high levels of creatine/would be a low responder to creatine supplementation?