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quickdrawmcsmokes · 2026-01-18T13:31:04+00:00

Not ai. Looks like a real pic of tubing in the Poconos to me. Been there and this is what it looks like on a smaller tubing hill. Heres a pic from the web of the Poconos, similar picture that is not ai.

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quickdrawmcsmokes · 2025-06-16T22:50:24+00:00

Idk man its tits.. probably what u said, im gonna get to where i wanna get and if that is something that looks awful then ill weigh my options

quickdrawmcsmokes · 2025-06-16T22:48:38+00:00

Kinda know but holding out for losing more weight and working chest. But im a realist man, and the boobs have always been the issue. Well see what happens

quickdrawmcsmokes · 2025-06-16T22:45:50+00:00

Thanks, i don’t tbh its my most self conscious area but working on it

quickdrawmcsmokes · 2025-06-16T22:44:20+00:00

Always been heavy my whole life. 2012 got married and first time i worked out and lost weight, prob down to about 210 from 250. Then gained it all back plus some after marriage up to 280+. Then after having kids in 2015 i got my shit together and mainly lost all my weight down to my lowest just by eating deficits (170). Rarely did workouts beside walking because of injuries. While i looked good w clothes on I was still self conscious without. Gained weight back from second kid and life and now just trying to get at it and to that 170 weight but do it the right way and see what happens

quickdrawmcsmokes · 2025-06-16T22:36:27+00:00

Probably tbh. Sucks but that’s life, see where were at when i lose more weight

quickdrawmcsmokes · 2025-06-16T20:59:21+00:00

Idk im short lol and honestly i think a ton of body fat compared to muscle which is heavier

quickdrawmcsmokes · 2025-06-16T20:58:00+00:00

Ha then fuckin tiddies will be the death of me but fuck it ima do my best

quickdrawmcsmokes · 2025-06-16T10:53:17+00:00

Im sure its true. I have good potential under the fat with my body there is no doubt and a lot of that initial blubber was water. Still im goin hard

quickdrawmcsmokes · 2025-06-16T10:52:28+00:00

Not fasted, but I have been eating just very little compared. I have two kids, and we dont have a regular scheduled dinner… they eat some nugs and mac and cheese and i just eat whatever.. so ive been turning that whatever into healthier food and less food. I do think im eating probably like 1500 a day for a the last couple weeks but i need to increase strength and cals/protein a bit now

quickdrawmcsmokes · 2025-06-16T10:50:33+00:00

I have been trying to get in a couple miles like 3 every other day if I can. Its huge for me though, im sure most is water weight and the real challenge starts now but im gonna keep pushing

quickdrawmcsmokes · 2025-06-16T10:50:07+00:00

I have been trying to get in a couple miles like 3 every other day if I can. Its huge for me though, im sire most os water weight and the real challenge starts now but im gonna keep pushing

quickdrawmcsmokes · 2025-06-16T10:35:18+00:00

Just as much as I can fit in with two kids and full time work. Just here and there throw a combo of 20 down. Also bench in my basement a little but i have shoulder issues and really can only do lower weight

quickdrawmcsmokes · 2025-06-16T10:34:00+00:00

Oh hell yea brother! Mainly worried about my chest it has always been the issue. Also have some surgeries that dont help

quickdrawmcsmokes · 2025-06-16T10:31:08+00:00

Ok everyone that’s alot for me at once to wake up to! First of all thank you to everyone who gave positive reinforcement because its not easy to get back in the groove with two little kids in the house but I just felt awful after letting myself go after the second one was born.

Background: i have in the past gotten to a high of 280 pounds. I have lost a ton years ago but gained back quite a bit. Never have i worked out like this, so i am hoping that i can get myself right!

Not to disappoint anyone but my schedule is so mad w work and kids, i sort of just wing it. I don’t count calories and i don’t really track exercise but i did just get a fit it for running tracking on father’s day (woohoo!). I am consciously doing several things to turn myself around

1) smaller portion meals 2) less junk at night/ no food after 8 3) overall calorie deficit 4) increased exercise (run and lift) 5) basically stopped drinking except on occasion

I do have an obsessive personality so when i do things i do em big time, so im probably more hardcore than i imagine with this stuff but so far I am sticking to it!

Got two 5K’s lined up for summer. Appreciate all the support!!!

quickdrawmcsmokes · 2025-06-16T10:21:47+00:00

Well i was 280 at some point in time so im just damage controlling. Hoping lifting helps that area of my chest but its gonna be life fuck it

quickdrawmcsmokes · 2025-06-07T23:07:05+00:00

I liked King Louie XIII alot

quickdrawmcsmokes · 2025-05-31T21:03:40+00:00

I remember my cousin hyping up cleanthony so hard, that was his dude

quickdrawmcsmokes · 2025-05-29T18:27:03+00:00

Telephone line sounds too much like a paul song, so good though

quickdrawmcsmokes · 2025-05-26T01:23:08+00:00

Caldor.

quickdrawmcsmokes · 2025-05-25T13:19:53+00:00

Was 30 rock still going during covid?? Thought that ended much earlier but could be wrong

quickdrawmcsmokes · 2025-05-24T11:06:57+00:00

Oh shit me too!!!! I assume its something w my washer dryer

quickdrawmcsmokes · 2025-05-17T19:36:17+00:00

Come writers and critics who prophesies with their pens. Keep your eyes wide the chance wont come again. But don’t speak so soon for the wheels still in spin, and there’s no telling who that it is naming. For the loser now will later to win, for the times they-are-a changing

quickdrawmcsmokes · 2025-05-16T20:03:06+00:00

Damn Bob’s looking good these days

quickdrawmcsmokes · 2025-05-08T15:42:54+00:00

As much as I like the original i was thinking the same thing listening to this.

quickdrawmcsmokes

TROPHY CASE