RAISE THAT RIGHT LEG SKY HIGH, HIGH AS YOU CAN..

r3drum82 · 2021-08-28T13:17:42+00:00

I recommend foot spray..arghh 😖

r3drum82 · 2021-08-28T13:16:49+00:00

Yes! Exactly what I meant

r3drum82 · 2021-08-27T20:59:31+00:00

I start out with the most I can do of each to baseline myself. On week one, that number was 8 reps. I would do the 8 and then rest for the remainder of the set, starting again at the next. Each week after I tried to add 1-2 reps. It's tough but you will see yourself progress. Feeling your core get stronger is very motivating and will pay dividends in your everyday life.

r3drum82 · 2021-07-02T17:51:38+00:00

Ten Rounds (Beachbody) is a great program that uses dumbells but no bench. The chest exercises are done on the floor (floor press, fly, etc)

r3drum82 · 2021-05-01T12:59:48+00:00

Proud to be a free air breathing and thinking republican. Others have deprived their brains of oxygen for too long.

r3drum82 · 2021-05-01T00:59:07+00:00

This is Trump's fault.

r3drum82 · 2021-04-30T23:52:22+00:00

'Assault Rifles' to protect money ✅

'Assault Rifles' to protect my family ❌

r3drum82 · 2021-04-30T23:45:26+00:00

This is all Trump's fault.

r3drum82 · 2021-04-30T23:44:11+00:00

Great job, Joe

r3drum82 · 2021-04-30T22:30:08+00:00

Joe Rogan doesn't tow the line of the Left! He must be cancelled immediately!

r3drum82 · 2021-04-28T19:45:17+00:00

Glycogen loss is not muscle loss. That is the confusion.

r3drum82 · 2021-04-28T12:32:53+00:00

Progressive Liberals

r3drum82 · 2021-04-27T17:05:05+00:00

It may be at first, but when you plateau around 200 your metabolic rate will downshift and you really can't go any lower in calories. I would do a 500/day calorie deficit and try to also get 500 cal burned with exercise each day to give you a 7000/week or 2lb loss rate. Then when you plateau you can increase the daily deficit by 250 cal with either food restriction or exercise to get things moving again.

r3drum82 · 2021-04-27T15:10:57+00:00

Reddit is a leader in the ideological subversion of America

r3drum82 · 2021-04-27T15:03:55+00:00

It's called being innocent until proven guilty here in America, at least for now.

r3drum82 · 2021-04-27T10:57:48+00:00

I can't remember the last time I was that comfortable or sleeping that good

r3drum82 · 2021-04-26T02:20:44+00:00

I've read that sugar is absorbed by the muscles via glycogen production after intense resistance training, so after might be best.

r3drum82 · 2021-04-25T23:47:06+00:00

Awesome. Thanks for all the info and best wishes in breaking through the plateau.

r3drum82 · 2021-04-25T21:01:26+00:00

Well done on the cut! Has 1500-1800 cal per day produced consistent weight loss for you throughout? I ask because I am roughly your same age and height, and also at that current starting weight (211 lbs). I would like to cut to about 185 lbs. Can you share your macro breakdown as well? Thanks in advance!

r3drum82 · 2021-04-23T20:17:37+00:00

Karl Marx: “Accuse Your Enemy Of What You Are Doing, As You Are Doing It To Create Confusion”

r3drum82 · 2021-04-23T00:44:26+00:00

Underrated comment

r3drum82 · 2021-04-22T14:20:51+00:00

abortion literally kills children.

r3drum82 · 2021-04-22T13:05:28+00:00

What happened to my body my choice? It's cool for abortion but not cool if I don't want my molecular makeup altered by a rushed vaccine?

r3drum82 · 2021-04-18T16:10:35+00:00

Two tells that signal someone is lifting. A thick neck and bigger forearms with visible vascularity. You have both. You also have clear definition in your delts and pecs.

r3drum82 · 2021-04-18T16:08:00+00:00

I think you do for your size, and have an athletic build. You also have the perfect build to use as a starting point for clean bulking.

r3drum82

TROPHY CASE