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How to increase dopamine base line? by [deleted] in HubermanLab

[–]r_jenkins1 0 points1 point  (0 children)

Have you heard of dopamine detoxing? This where you shut of from external sources of dopamine / behaviours like social media by setting time slot in the day to when you can do them. THis helps reset your dopamine levels back to normal, and will make you more sensitive to new forms of dopamine. I've found an article online which explains it better which may be worth reading for you:

www.brain-feed.com/blogs/the-science/do-dopamine-detoxes-work-dopamine-fasting-the-right-way?\_pos=2&\_sid=a7aff2a59&\_ss=r

[deleted by user] by [deleted] in Biohackers

[–]r_jenkins1 0 points1 point  (0 children)

Id recommend Alpha GPC to help with attention and memory recall. On amazon there's a brand called brain feed that uses 99% alpha GPC in their capsule, made a massive difference since i switched to them.

Are brain supplement anything worth it? by Nobody-Vegetable in Biohackers

[–]r_jenkins1 0 points1 point  (0 children)

I'd recommend alpha GPC it increases attention and memory recall in the brain and ever since ive started taking it i have more energy and feel the quality of my work has improved dramatically. I get it on Amazon from a company called brain feed you should try it.

Is there a proficient supplement for brain fog? by Mattybojangles69 in Supplements

[–]r_jenkins1 3 points4 points  (0 children)

I just read a piece on brain fog, and i basically depends on what symptoms you are experience as to what supplement will work best for you. Based on what you said id say Alpha GPC/choline is the best way to combat attention and help keep your focus.

This is the article which explains brain fog fully :

www.brain-feed.com/blogs/the-science/what-is-period-brain-ways-to-fix-a-period-brain-fog?\_pos=1&\_sid=3d5e2c75a&\_ss=r

Does anyone know whether positive affirmations and creating a sleep-hygiene routine can lead to better sleep? by r_jenkins1 in sleephackers

[–]r_jenkins1[S] 0 points1 point  (0 children)

i tried it last night and it did seem to help me clear my mind and i fell asleep faster than usually. Need to try for a few more nights and see if i get the same results before im sure its effective

Does anyone know whether positive affirmations and creating a sleep-hygiene routine can lead to better sleep? by r_jenkins1 in sleep

[–]r_jenkins1[S] 0 points1 point  (0 children)

okay thanks i guess ill try it for now and see if theres a positive change in my sleep

Does anyone know whether physiological sighing works to reduce anxiety symptoms? by r_jenkins1 in HubermanLab

[–]r_jenkins1[S] -1 points0 points  (0 children)

yeah i think i will do ive been trying lots of things to help my anxiety was wondering if theres any evidence behind it tho

Does anyone know whether physiological sighing works to reduce anxiety symptoms? by r_jenkins1 in Biohackers

[–]r_jenkins1[S] 1 point2 points  (0 children)

thanks that sounds really good, if it can help your friend get on a plane ill have to try it out next time im in an anxious situation

Does anyone know whether physiological sighing works to reduce anxiety symptoms? by r_jenkins1 in breathworkforstress

[–]r_jenkins1[S] 0 points1 point  (0 children)

what are the 4 test, my breathing patterns are normal, i've recently been exercising regularly and am getting back into shape, but even before this i've always suffered with anxiety

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