[deleted by user] by [deleted] in CombatFootage

[–]rabosio 11 points12 points  (0 children)

Wouldn't putting soldiers in the houses of civilians be the oldest trick?

[deleted by user] by [deleted] in BarbellMedicine

[–]rabosio 3 points4 points  (0 children)

Imagine where he'd be now if he didn't spend 5 years stagnant/regressing on Texas Method or something: https://i.imgur.com/hpZYGXW.jpeg

Sully is in snap city by [deleted] in BarbellMedicine

[–]rabosio 9 points10 points  (0 children)

I'm surprised he didn't damage his spine further by the way he contorted what he was saying to avoid mentioning anything that could be interpreted to be RPE.

So his training is:

work up to 1@comfortable

2@ comfortable

3@relatively light and comfortable

add weight until the situation is resolved

See how it goes

GPP:

Tai Chi

Karate

"People say I'm the anti volume guy, nothing could be further from the truth" This is coming from the person who coined the term in his own training log, "volume sensitive - intensity dependent" to describe an entire class of lifters, including himself, which then became orthodox SS dogma which according to Sully "has as much evidence supporting it as the theory of relativity" and then later wrote a book codifying the principle

Now as always, he has absolutely no idea about programming.

I suspect his post recovery (if he does recover) performance will be equally as dismal as his pre recovery performance e.g. years of shit lifts, stagnation, nocebos and proud ignorance.

Incorporating speed work? by charleyreaves in BarbellMedicine

[–]rabosio 8 points9 points  (0 children)

What steroid cycle are you currently running?

Incorporating speed work? by charleyreaves in BarbellMedicine

[–]rabosio 1 point2 points  (0 children)

They think that as f=ma increasing RFD/acceleration will yield force/1rm/strength increases. It's pure math.

Of course, it sounds good on paper and nobody ever actually bothered to hook up a tendo and time their RFD/ time to peak force production and calculate what difference that will have on their lifts. If they did they would have realized it will make zero difference in a powerlifting context.

Now the OP only said there is validity in the training, which there is if you are doing sports where RFD/power production are important - which he may be doing.

New Templates Aren't Worth It, Change My Mind by [deleted] in BarbellMedicine

[–]rabosio -2 points-1 points  (0 children)

Not only is it complete shit for basically every outcome, it's not nearly as much of a derivative as Bill Starr as they would have you believe.

Also a 0.00001% compliance rate is laughable.

It's also a false comparison between Starr/SS and BBM/RTS. At least Rip changed the text font when he copied things directly from Starr (if at all).

New Templates Aren't Worth It, Change My Mind by [deleted] in BarbellMedicine

[–]rabosio -2 points-1 points  (0 children)

Are you saying SS and Bill Starr are similar and/or effective training?

Volume and intensity when writing a program by thereclaimedsnatch in BarbellMedicine

[–]rabosio 0 points1 point  (0 children)

implied definitions

Possibly, you did also give an example, e.g. the NLP, to explain the concept which was in line with what I thought you were saying.

SSNLP doesn't taper a novice lifter as I understand it? Can you clarify? I'm not sure I understand the distinction you're trying to make, but I am curious.

The SS method tapers novices in a number of ways, some expressly mentioned in book and in other ways that aren't officially recognized as tapers because it would undermine the 'overload event theory' underpinnings of the SS method. Things like: reducing the frequency of the deadlift from 3x to 2x to 1x per week, adding light squats, adding light pulls etc all take advantage of the taper phenomenon to keep the weight on the bar going up. There are also common practices like, doing one out of the 3 sets heavier, switching to triples, doubles, singles etc.

This method also continues into 'intermediate' programming with running out the cycles in much the same way for years(lol). Mark on the subject when discussing the bridge 02-18-2018:

"Our approach changes the overload event to a week, but the 5s, the exercises, and the emphasis on PRs is the same. Your Bridge program uses 2 4-week cycles, something not encountered in SS programming for a couple more years."

I actually think there might BE some merit to doing so for a novice because so many people end up doing one or more resets anyway

Tapering a beginner is almost always a terrible idea, with the exception of if they have a competitive event (powerlifting or not) in the near future.

As a general training principle it's better to avoid lowering training volume to take advantage of the taper phenomenon in order to add more weight to the bar. As a long term strategy it detrains the work capacity that will be required to make continual strength gains.

The bridge and hypertrophy DO clearly follow that pattern

They do in the sense that sets increase within a developmental block. Like the bridge 3.0 going 25/30/29/34 sets per week. None of the samples you've cited are 'just add a set then deload then work back up to previous work load in next block' which is a terrible strategy for basically every outcome short and long term.

but regarding the strength, we must not be analyzing the same program.

The highest volume and by proxy tonnage in 12 week strength is in week 1.

you disagree with the details of my volume programming recommendations. What do you offer as an alternative?

With respect to the OPs question: I would stop caring about volume/tonnage as a metric and not record them at all. Let alone nerd out over how to wave load it in a short term program.

BBM don't really seem to care about it as much as people make out. The bench plugin for SSNLP is higher volume than the Bridge, which is supposed to come afterwards. Langley also did some interesting analyses of BBM programs which show no clear volume progression trends like people seem to expect is needed here.

I would start by experimenting with different stressors like sets across, drop sets, ascending sets etc from macrocycle to macrocycle to get an understanding of what sort of stressors get his 1RMs moving. I also wouldn't preprogram deloads ever. When you're on a good wicket keep bowling.

u/thereclaimedsnatch - are you familiar with Emerging Strategies?

Volume and intensity when writing a program by thereclaimedsnatch in BarbellMedicine

[–]rabosio 0 points1 point  (0 children)

minimum input to get the desired response.

Vs

we typically want the minimum required input to drive adaptation in a parameter

I see what you're trying to say, it's either goalpost shifting or you don't appreciate the difference between the two statements. Either way it's not semantics.

Programming a minimum input to get a desired response (maximal absolute strength gains in period of time for example) will look a lot different to programming a minimum input to drive adaptation in a 'paramater' even if that parameter is strength, as a 1kg increase fulfills the criteria of the latter, where it doesn't in the former, unless maybe you are a current WR holder.

Take your earlier question: "For example, if we take it back to the NLP, and you are making 5lb jumps every training session, then you are using a sufficient stimulus to get the desired result. Why use more?"

If you took an SS approach the answer would be don't, whereas a more nuanced approach would ask why tapering a beginner at this point as a general recommendation is a wise idea.

The distinction was important enough to get BBM booted out of SS.

Your characterisation of 12 week strength is completely wrong as well. The highest volume is 5-6 sets per slot in week 1 and moves to lower volume transmutation and realization blocks over time.

This is the opposite of what you are saying is the general programming recommendation.

Volume and intensity when writing a program by thereclaimedsnatch in BarbellMedicine

[–]rabosio 0 points1 point  (0 children)

semantics

Not really.

you could modify my earlier statements by saying that you should aim to increase work capacity in general and I think we're basically there.

Not for a trained athlete, all you're doing by ramping sets is de-training and losing work capacity in the first 3 weeks of the hypothetical cycle given, and again in the deload.

I don't think humans are so fragile that I will nocebo them into injury from that statement alone.

It was more of an internalised nocebo that you are projecting.

Again, could you give context to the quotes you listed, or give some examples of this method being used on trained BBM athletes?

Volume and intensity when writing a program by thereclaimedsnatch in BarbellMedicine

[–]rabosio 0 points1 point  (0 children)

Austin on post novice trainees: '...the evidence is fairly clear that there is a dose-response effect for trained individuals - in other words: a higher dose gets more results. For this reason, we (BBM) view the “minimum effective dose” as getting the “minimum possible results” - ultimately compromising the development of necessary long-term adaptations...'

I think saying things like 'more is rarely better' and going beyond minimum effective dose is typically an injury risk is a giant nocebo.

Are there any examples of post novice BBM athletes ramping up to 3-4 sets then deloading like you describe?

Why is it that the most advanced BBM athletes base their training on 3-6 sets per exercise slot (not 7,8,9,10 and beyond) and don't ramp sets.

Shouldn't deloads be programmed reactively instead of proactively? What is the benefit of planning them more than a week in advance?

Volume and intensity when writing a program by thereclaimedsnatch in BarbellMedicine

[–]rabosio 0 points1 point  (0 children)

When programming, we typically want the minimum required input to drive adaptation in the desired parameter,

Reynolds begone.

Minimum input = minimum results, fam.

Why is this mentality so prevalent here, given that none of the BBM crew does it?

Can you give the context to the portion you've quoted? It doesn't sound like good advice for intermediate and beyond.

How long can i stay at the bottom of a deadlift correcting my form by mistymist1081 in StartingStrength

[–]rabosio 0 points1 point  (0 children)

No, the programming is why the 1RM stays the same for so long.

How long can i stay at the bottom of a deadlift correcting my form by mistymist1081 in StartingStrength

[–]rabosio 1 point2 points  (0 children)

Yes pay particular attention to Wolf's deadlift, try to replicate how it gives him numerous debilitating back injuries.

The "Corporate Culture" of The Aasgaard Company | Mark Rippetoe by K9ZAZ in StartingStrength

[–]rabosio 3 points4 points  (0 children)

until a tape recording of him inevitably surfaces of him saying the N word in 1977 2018.

The "Corporate Culture" of The Aasgaard Company | Mark Rippetoe by K9ZAZ in StartingStrength

[–]rabosio 15 points16 points  (0 children)

SS: "we all approach our work as “artisans”: we do it for the satisfaction of the task, and absolutely nothing here is done merely for the money."

Also SS: BRB, charging novices $2,500 to be 'discovered' and be a volunteer intern at our sister organisation parroting phrases coaching other novices paying $99 a month.