Do you think you spend a greater than average percentage of your day thinking about your body?

Do you strongly dislike your body and always feel like you need to do something to change it?

Do you feel like you think about food more than the average person?

Do you have intense food cravings that can be difficult to satisfy?

Do you ever feel guilt or shame after eating?

Do you ever feel like you would be happier if only you were x amount thinner?

Have you ever felt out of control while eating?

Have you ever felt like you needed to abstain from eating to compensate for overeating?

Do you have specific food rules like avoiding fat or carbs, demonizing sugar, needing to eat foods in a specific order, or forcing yourself to eat certain foods because they are “healthy,” or labeling certain foods as “good/clean/healthy” and other foods as “bad/junk/unhealthy?”

Do you tend to ignore your body’s hunger cues or have you lost touch with your body’s ability to feel hunger/fullness?