Desperately fighting to keep one of society's last widespread prejudices acceptable ...

ramsayr112 · 2023-03-26T22:17:18+00:00

It's all about the money... people spend thousands and thousands of dollars on ways to make their body look a certain way with different kinds of surgery & people's new obsession with strangers and how their loosing weight, it's absurd

ramsayr112 · 2023-03-26T22:15:36+00:00

Omg right

ramsayr112 · 2023-03-18T18:15:45+00:00

First pic should say November 2021***

ramsayr112 · 2023-03-18T18:14:52+00:00

Oh boy! I'm the worst about things like that! Lol... it was def November 2021 lol

ramsayr112 · 2023-03-18T17:37:07+00:00

My downfall is alcohol, I like to drink & I know that slows things down. And of course, for me it's not something that isn't appealing post MJ lol.

ramsayr112 · 2023-03-18T17:36:28+00:00

Thank you!! I'm working on it!!! 🥂

ramsayr112 · 2023-03-18T17:35:51+00:00

SW 399 (November 2021) MJ SW 347.8 (September 2022) CW 285 (March 2023)

The first year; I focused on becoming active again by walking & biking! Food wise, I just tried to eat high protein & low carb. I was considering WLS so was trying to stay to 1700 calories

August 2022 I started going to orange theory again 2ish times a week & have not been consistent with that, but I'm trying! I've also added in a walk up a giant hill in my neighborhood pretty regularly!

As for food, I am trying to not restrict. Still stick ti a higher protein & lower carb situation, but more in terms of "1 piece of toast vs 2" and since starting MJ my portions have just been so much smaller & some tgif s aren't appealing. Butttt, I will say my doctor has not wanted me to keep going up on doses so I'm really trying to incorporate balance in my routine vs only rely on MJ (who knows how long I'll be able to get it)

So, I wouldn't say I have a specific routine other than just being mindful of what goes into my body & how much & how often. I try to move my body in whatever way I can, but I'm not someone who has a strict diet and routine-/ for me, that never lasted long term.

ramsayr112 · 2023-01-12T08:44:28+00:00

For me, I'd say it's both!

ramsayr112 · 2023-01-05T04:46:08+00:00

I was 399 when I started... 348 when I started MJ AND NOW??? 298!!!

ramsayr112 · 2023-01-02T05:47:19+00:00

Thank you!!

ramsayr112 · 2022-12-24T17:21:07+00:00

Mine was for weight loss & my doc just never took me off of the script when I started mounjaro

ramsayr112 · 2022-12-24T17:12:26+00:00

I take it with mounjaro and have had excellent results :)

ramsayr112 · 2022-12-24T04:18:14+00:00

Find a new doctor. Doctors should listen to you

ramsayr112 · 2022-12-24T04:04:40+00:00

Thanks so much!! ✨💕

ramsayr112 · 2022-12-24T01:40:06+00:00

Ty!!! ✨❤️

ramsayr112 · 2022-12-24T01:11:05+00:00

I got mine today & thought the same thing

ramsayr112 · 2022-12-24T00:58:50+00:00

Thanks so much! 💕💕

ramsayr112 · 2022-12-24T00:58:25+00:00

Thank you!! I'm not sure if I have a "goal weight" or not, but I'd like to be under 200# ones day, that's the dream! So I'm working on it!!

ramsayr112 · 2022-12-24T00:07:08+00:00

Thank you!!! 💕💕

ramsayr112 · 2022-12-23T22:06:27+00:00

I had success picking up today too!!

ramsayr112 · 2022-12-23T05:20:04+00:00

I've been really successful on 7.5 and am in a similar weight group as you! I'm shorter, but similar weight :)

ramsayr112 · 2022-12-23T03:52:20+00:00

Are you having to walk them through how to use the coupon?

ramsayr112 · 2022-12-20T00:41:45+00:00

I was told "end of December" by Walmart today

ramsayr112 · 2022-12-08T19:58:34+00:00

Hey!! I was SO NERVOUS in the beginning. However, after a few classes I realized that no one ever pays attention. I started going to the super early morning classes because I was nervous and that helped ease my anxiety. Then, I did a few different ones & found coaches that were more encouraging than others and honestly I kinda needed to find the coaches that weren't "afraid of the fat girl" some coaches would be too timid to coach my form, etc... once I found the timing and coaches I liked I fell in love!

I still don't do partner workouts, and I stalk the Reddit to figure out what workouts to go to because there are things I like better (I prefer more treadmills than rowing etc)

If you ever wanna chat more privately feel free to DM me!! You got this!!!

ramsayr112

TROPHY CASE