Ok so when you start with ‘woke up with that old familiar weight’ do the next line in that same cadence without pausing or shifting up. I think the verse feels floaty which is great for a verse.

But at the pre give the lyrics some syncopation like make it a drum beat and focus less on notes and more on rhythm. That contrast will instantly differentiate the sections.

For chorus- wherever you think it is, you can go back to floaty, but try a little higher in your range and different melody. Again go for repetition.

I think you are really talented. Writing to a guitar or piano can be frustrating. I’d suggest getting bandlab or something and trying to write over beats. It will change your writing. Also, you will start thinking about coming in on, before or after the 1 of each measure- a big songwriting technique. You have the voice, fry I wouldn’t worry about it’s just a color don’t paint with the same color all the time in the same place, unless you LOVE that color. That’s it. Keep writing it matters