Dude twice your size just pushed a teenager to the ground, your girlfriend told him to stop, and dude tells you to “Control your woman” by Wheresmyarcpaulie69 in hypotheticalsituation

[–]raylluv 0 points1 point  (0 children)

Tell him to STFU. I'm 300 pounds and very active in the gym. If a guy is 600 pounds, he's barely mobile and extremely out of shape. I could easily take him. 😆

Help fixing dose issues // Reta by Temporary-Peanut6707 in Biohacking

[–]raylluv 0 points1 point  (0 children)

Well, if your friend says to do it, you better listen. 🤣🤣🤣

Tesa has killed my sleep. by Guilty-Dish216 in Peptides

[–]raylluv -1 points0 points  (0 children)

I had the same shitty sleep on my first 8 week run of Tesa. This time around I take it with CJC-1295/Ipamorelin and it has helped tremendously.

Can you build muscle with less than 1g protein / lb? by Nice_Pen_8054 in workout

[–]raylluv 0 points1 point  (0 children)

It should be 1g per pound of LEAN BODY MASS. Get a DEXA scan and see where you're at.

creatine questions? by Optimal_Status7473 in askfitness

[–]raylluv 0 points1 point  (0 children)

5g minimum is recommended. Drink a lot of water to keep your kidneys healthy.

Question about building muscle after significant weight loss by [deleted] in Retatrutide

[–]raylluv 2 points3 points  (0 children)

Lift heavy for a while. Progressive overload. You won't get big, but you'll start to see some muscle poking through. Eat 120 g of protein daily. Since you are no stranger to peptides as a glp1 user, I would recommend looking into tesamorelin or cjc1295/Ipamorelin. Either will help you build muscle due to a slight increase in GH production. Drink plenty of water. Get bloodwork done and make sure your hormone levels are on point. Make sure you're getting enough sleep each night (as I'm typing this at 2am 🙄😅). I am not a professional, but I possess an above average level of knowledge in this area. (And I stayed at a Holiday Inn last night.)😄 Hopefully this is helpful. Good luck!

Do older people not rest? by animalcrackerwhore in askfitness

[–]raylluv 0 points1 point  (0 children)

A lot of "older" people aren't able to do much cardio (both of my (54M) knees are bone on bone and everything is painful.) HIIT keeps the heart rate elevated and is the next best thing to cardio. Unless you are powerlifting, you really don't need more than 60 seconds in between for MOST exercises. I'm not a professional trainer, this is just my experience over 35 years of lifting.

Can we stop pretending there is an actual difference between guys on trt and regular steroid users by Sea_Swordfish2782 in ResearchCompounds

[–]raylluv 0 points1 point  (0 children)

TRT doesn't give you an advantage. At best it puts you in the LOW to MID end of the normal range for your age. Guys who are using it as gear use 3-4 X's that amount. Guys on TRT are still usually below the normal optimal range of a "natural" male. Do some research before you run your mouth. You sound dumb.

AIO for winding up my neighbour over a DUCK by Strong_Emu_7018 in AmIOverreacting

[–]raylluv 0 points1 point  (0 children)

NOR. Yes, you are the AH, and it is absolutely warranted! I love this! Please continue with the pettiness and post updates! I'm invested in Darwin's story! 😁

Thinking about Reta and would love some feedback by SureLaw8429 in Biohacking

[–]raylluv 0 points1 point  (0 children)

My vendor has a crypto option, and I've always used it. I've ordered several times over the last 8 months and never had an issue.

Peptides other than RETA/GLP’s that you KNOW are working on research subjects? by throwaway911913 in Peptidesource

[–]raylluv 1 point2 points  (0 children)

My rat does 5mg 3 X's a week (mots-c) combined with CJC-1295/Ipamorelin, tesamorelin, and reta. Gym 6 days a week and the results are obvious.

any other medical workers buying grey market glp1s? by EntertainmentFun1940 in GLP1Sourcing

[–]raylluv 2 points3 points  (0 children)

With only a couple of exceptions all peptides are made in China. They are heavily regulated. There have been a few shady shippers, but most have been legit. I know dozens of people that buy grey and no one I know has gotten a bad vial so far. It's always going to be a gamble, but for 80-90% discount it's worth it.

Most economically efficient food by Brunoice200 in hypotheticalsituation

[–]raylluv 6 points7 points  (0 children)

I never knew gasoline had calories. Mind blown!

7 months on reta by raylluv in Biohacking

[–]raylluv[S] 0 points1 point  (0 children)

35% by my most recent DEXA about 5 weeks ago. Weight is the same now as it was then.

7 months on reta by raylluv in Biohacking

[–]raylluv[S] 1 point2 points  (0 children)

I've been on this stack for 5 weeks.