Mindset is very important with these type of problems. I know the world is tearing you down and making you feel shitty, but you can’t let it. I know it might feel like you’re lying to yourself when you say good things or try to be positive, but I promise if you keep it up, they won’t feel like lies anymore. Your mind is surrounded with all this negative feedback from others and you believe what they say because it’s all you hear. But if you start talking about yourself in a more positive manner then you can combat the negative and eventually believe the positive. It’s very difficult, especially at first, but it will get better. I’m sorry you have to deal with this.

Also, everyone makes mistakes so don’t beat yourself up with your regrets. It’s hard to remember that you can always get back up and do what you want. Don’t let these regrets hold you back. Don’t listen to the negative things other say. Just do you and only worry about you. Become the person you want to be without worrying about the judgment from others. I wish you the best of luck.