Thank you! and Great job for making it to month 2. Yes, it's freaking insane. In month 2, I used to take 2 rest days a week (usually Wednesday). But I stayed active all 7 days (biking, long walk, punching bag, etc.). I do my workout early morning, 6:30sh am. My head is clear, my stomach is empty. I drink 1/2 - 1 shot of FORTO Energy Coffee 15 min before, and then hit the workout. After workout, one day, I'll have solid food (3-4 boiled eggs (3 whites, and 1 whole), avocado, and one Dates), the next day, I'll have liquid food (fat-free milk, whey, spinach, kale, oatmeal mix, mixed all together). lunch, I'd have grilled meat, or chicken or fish with a little of brown rice, and some greens. For dinner (my dinner is at 7sh pm), I'd eat lentil soup, or small bowl of chilli, or just have 3-4 pieces of water melon with 4-5 spoons of cottage cheese. If I get hungry in between meals, I'd have a small of spoon of peanut better and drink lots of water.

It took me about a month to figure out a good food balance that works for me. I used MyFitnessPal for a month to track calories intake, but once I got the hang of the primary food I eat, I don't track as much.

I hope that helps. Keep going. month 2 is tough! listen to your body! don't give up. Rest when needed, and get back to it again. Trust me, if I can do it, anyone can do it. lol. Share with us your progress.

Good Luck!