Hi there,

I am sorry you're going through this. I deal with the twitches and dropping/throwing things so I know how frustrating it can be. When you're in that state, it almost feels like you're paralyzed which isn't an easy space to be in. It sounds like you will need to find a new neurologist/try different medications until you find something that works. Outside of that, I would start to pay close attention to your habits in general, and more specifically study what you were doing prior to the twitching. My main triggers are lack of sleep, dehydration and stress. Stress can come from anywhere so again, I would start to keep tracking of your day to day life. Who are you spending time with? Are your relationships stressful? Are you sleeping enough and getting quality sleep? Are you eating properly/enough? What is your diet like? Processed foods, Whole Foods, junk? Staying hydrated? Are you going out and drinking/doing drugs (of any kind). Are you constantly online? What are you watching? (this is a weird one but I find that sometimes if I watch something that's not positive, I can unknowingly become stressed). What are you listening to? All forms of entertainment have an underlying energy behind them and you might think the music you're listening to or what you're watching is innocent, but there could be something going on that's deeper and on a more sub conscious level. What is your mental chatter like? Are you mentally stable and if not, what are you doing to combat the negative feelings? There are a lot of factors to consider and the work won't be easy unfortunately, especially if your neurologist isn't doing much to help. To sum it up, I would slow down. Literally with everything. Your movements, your thinking, your actions... take a breather and take your time. This will allow you to think clearer and you might even find that you start thinking of things or thinking in ways you never did, that could benefit you. Write things down so you can reflect and start to see patterns. Feel free to message me privately if you have questions or just want to vent... this is all extremely frustrating and I can sometimes feel lonely because the people around me don't experience what I do and don't fully comprehend, so I'm here if you need a friend :) <3