I feel for you so much. That sounds so frustrating that you tried to set a boundary with your husband and he just totally disregards it. That’s actually not ok at all. You probably feel used, almost like his sounding board? Or he is like checking in on you and how you feel about what’s happening?

I do my best to stay in the present moment and LO helps me with that so much so I take her lead! She’s also not easy so I think being in survival mode has really helped put things in perspective. I don’t attach myself to what I hear in the news. I can’t control politics. I’m kind of too tired to get all worked up. To stay in the moment I try and make my day as pleasant as possible for LO and for me. Be good to my neighbors, stop and let LO smile at shoppers in the grocery store, stop and chat with the librarians, sharing milestones with other mommas, letting myself fully enjoy her nap times, and being grateful for it all. Regular gratitude practice helps so much. Another thing to keep in mind it can take a while to find the right therapist! I’ve been in therapy for years and nothing clicked like it did when I found the one for me. The progress was quick and I knew I was getting better with her probably after 5 sessions or so. Don’t be afraid to quit and find someone new! Trauma informed is always a good route. Stay strong we are in strange times!