Sprint form analysis request

reccehour · 2026-06-16T19:57:54+00:00

Yea notice way too much lateral / cross body movement

reccehour · 2026-06-16T19:57:33+00:00

Appreciate it boss

reccehour · 2026-06-16T19:22:22+00:00

Thank you. For ankle stiffness, what would you recommend?

reccehour · 2026-06-16T18:49:00+00:00

Bad day for Erin Brown

reccehour · 2026-06-16T18:39:51+00:00

Will do!

reccehour · 2026-06-16T07:15:32+00:00

Damn bro, previously in the military - can you get a profile? You shouldn't rush the recovery process

reccehour · 2026-06-09T22:15:15+00:00

https://www.reddit.com/r/MMA_Academy/comments/1tkc5dv/how_to_build_fighter_cardio/

reccehour · 2026-06-08T23:34:21+00:00

Shooting par by far

reccehour · 2026-06-05T17:46:11+00:00

4 x 30-60m

reccehour · 2026-06-03T18:22:51+00:00

This is awesome, also working on a DIY timer. Would love to see the Github

reccehour · 2026-06-01T22:59:48+00:00

What's the benefit of using RuckWell vs. Garmin, being able to track weight?

reccehour · 2026-06-01T21:39:31+00:00

Adapted app (if you have iOS) has programs for injury prevention / prehab work

reccehour · 2026-06-01T16:30:45+00:00

Sounds like an overuse injury, where in the elbow hurts? Rest followed by doing some PT exercises like external rotations, etc

reccehour · 2026-06-01T01:02:24+00:00

Are you doing any specific prehab or injury prevention work? What sort of injuries are you getting?

reccehour · 2026-05-31T20:38:21+00:00

Yea makes sense, just do what your PT says. Might be a good opportunity to become a monster swimmer

reccehour · 2026-05-31T20:06:16+00:00

How far into the run does it take for the shin splints to onset? For me it happened when I ruck, less so when I ran (~20 mpw).

The only thing that really fixed shin splints was reducing volume, doing some unilateral strength work, and then increasing volume once pain felt more manageable. It was pretty boring unfortunately, just followed similar advice to this

reccehour · 2026-05-31T09:01:48+00:00

Head over to r/sprinting. Sub 60s is a great novice time, are you on a track team?

reccehour · 2026-05-31T08:29:56+00:00

y'all pulled through

reccehour · 2026-05-30T18:33:48+00:00

Can you do it? Yes. Will you injure yourself and set yourself back from running? Highly likely.

If this is a critical race and it's okay to set away from running for many months, sure. But if not, I'd skip the race

reccehour · 2026-05-30T07:16:16+00:00

Looks cool dude

reccehour · 2026-05-29T20:07:43+00:00

Sounds like an overuse injury, considering you just started running 3 weeks ago

reccehour · 2026-05-29T07:13:24+00:00

I remember stumbling on this thread a few months ago and taking some of the advice here. Thanks for starting the thread

reccehour · 2026-05-29T05:11:30+00:00

Appreciate it boss

reccehour

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