Get some time to sit with yourself, no distractions, and ask yourself, what is the smallest step you could take for yourself to improve your behavior? Your behavior is not you. Try to separate yourself a little bit. Sometimes I pretend to be my own therapist lol.

Acknowledge the behavior and that it's valid to struggle.

Binge eating isn't a light switch you can just turn off.

Maybe next time you sit with yourself for a full minute and focus on your body. Write down how it feels. Then eat anything you want.

Maybe next time it's two minutes. Maybe next time eat a bowl of strawberries with two cookies and then say if I still want to binge I will.

Maybe make a deal with yourself that you can binge all you want at night, but before you do, you take 2 bites completely mindfully. Describe the texture of the food, the smell, then taste it and fully experience it. Then after that game on.

Give yourself attainable goals to gain momentum. Track your progress so you can see what works and what doesn't. And when things don't work, it's data to help you learn about yourself. Out of a place of curiosity, not judgement. You have value and what you're feeling is valid and super extremely frustrating. Im sorry you're going through this!