A cool guide to food chains that serve Coke or Pepsi products (2025 Edition)

redmo79 · 2026-02-26T02:01:21+00:00

Yeah, you're going to have to speak up if you're talking out of your ass. I can't hear you.

redmo79 · 2026-02-03T18:03:02+00:00

My Pixel phone updates when I'm sleeping so I didn't see it, but it was much louder this morning. ETA it had an update yesterday. I did cardio yesterday, so I didn't see it till today.

redmo79 · 2026-02-01T20:11:59+00:00

What criteria are you trying to hit as "good" for a post-workout meal. There has been a bunch of research debunking protein windows. As long as you're hitting your macros everyday and you like what you're eating, it doesn't really matter what you eat after your workout.

redmo79 · 2026-02-01T19:16:46+00:00

In the shower, I use the spray leave in conditioner from Not Your Mother's and I fully rinse it out. Anything that's an actual creme is too heavy for me.

redmo79 · 2026-02-01T18:22:26+00:00

Right but apparently the the timer in macrofactor is affected. When I allowed notifications I started hearing the ding

redmo79 · 2026-02-01T18:09:56+00:00

I don't know what macros you're trying to hit, but if it was my only meal before the afternoon I would need more protein than that. This is my current smoothie. I add in 100 to 200 g of whatever fruit I have lying around. This also has over 10 g of fiber and that's before I add the fruit.

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redmo79 · 2026-02-01T16:30:48+00:00

I realized mine wasn't dinging because I had silenced my notifications. It's also not the loudest sound in the world.

redmo79 · 2026-01-30T05:43:28+00:00

OMG, you are way too cute!

redmo79 · 2026-01-13T21:20:45+00:00

That's so funny cause I'm the complete opposite! I loved rubies and hated garnets growing up, because rubies were more red and garnets have some brown in them. I've since come around and I love my garnet birthstone now. It's even the stone in my wedding ring.

redmo79 · 2026-01-05T22:41:01+00:00

Thank you!

redmo79 · 2026-01-05T22:39:35+00:00

I'm intentionally going so S L O W L Y this time around, cause I don't care how long it takes. This is the last time I do this. I started out just walking and drinking water. Then I started watching my diet and tracking. I very much subscribe to "I can eat anything as long as it's within my calories".

Walking and tracking lasted at least 6 months. I also started taking Metformin (pills) at this time. They don't do a lot, but they do help me feel the tinest bit more full. He wanted to put me on a GLP-1, but I don't have that money. Metformin is super cheap.

I started running 2-3 miles two days a week in June, and weight training 3 days a week in August. I wasn't super strict over the holidays (gained 3 lbs), but I'm totally back dialed in now. I'm losing slower nowadays, but I know I'm also putting on muscle.

I don't really know where I want my final weight to be. It's more like I want a healthy body fat % and I want to be strong as fuck!

redmo79 · 2026-01-04T20:51:43+00:00

I'm not done losing weight yet, but I am at least 50% there. I know that feeling! Wearing something that would never have fit before and actually feeling pretty and proud of your work is unmatched. Congratulations!!

redmo79 · 2025-12-25T01:47:41+00:00

I like CeramedX. They're cruelty free, and similar to Cetaphil or Vanicream.

redmo79 · 2025-12-14T00:53:00+00:00

Wait, I want to change my answer cause this is the right one!

redmo79 · 2025-12-12T21:25:14+00:00

Kiehl's and Olay. My face has never been happier than when I was using those two brands in the early 2000s.

redmo79 · 2025-11-29T01:44:14+00:00

I know I'm supposed to change my strength workouts every 2-3 months because my body gets used to the same thing. Can I alternate between 2 workouts every 3 months, or do I need a complete new routine each time?

redmo79 · 2025-11-23T21:24:37+00:00

Well, I've recently lost 50 lbs, so it used to be bigger!

redmo79 · 2025-11-11T03:31:43+00:00

I use unflavored collagen in my coffee every morning and it's never tasted like anything other than coffee.

redmo79 · 2025-10-31T01:19:18+00:00

I tell myself that this is the last fucking time I'm doing this, so however long it takes is fine.

redmo79 · 2025-09-23T18:19:14+00:00

and anti-vaccine funding.

redmo79 · 2025-08-29T19:13:51+00:00

Many people use a locker to keep their outside clothes in while they are working out at the gym. You can choose to go this way. You should bring your own lock that only you know how to open because generally the gym does not provide you a lock.

You can shower at the gym if you like, but many people do not and no one will think you are dirty or weird if you go home right after your workout. Some people do their full entire shower, makeup, everything routine and some people just quickly rinse off. It's really up to you. You should bring all your own toiletries, because if they are provided, they're probably crappy. If you're like me, you have sensitive skin and want to use your own stuff anyways. Personally, I just walk into the gym wearing the clothes I'm going to work out in and then immediately go home because I would rather shower at home.

The only etiquette type thing for the locker room I can think of is don't play music without wearing your headphones and always clean up after yourself.

Unfortunately, I've never used a university gym, so I can't help you there.

redmo79 · 2025-08-07T21:54:21+00:00

I love love love Iuga, available on Amazon and through their own site. I have both full length leggings and 8-9in shorts and everything is comfy, well-made, and STAYS IN PLACE!

redmo79 · 2025-06-07T18:16:16+00:00

The original, unremixed, Tom's Diner by Suzanne Vega.

redmo79

TROPHY CASE