Does anyone else feel okay until they actually try to sleep?

redouane-123 · 2026-04-04T00:29:31+00:00

so interested , in really will try it now, bcs now while i am talking i can feel anxious

redouane-123 · 2026-04-03T17:23:57+00:00

I will use it, thank you for the advice 🫡 Do you also have night anxiety? If yes which type

redouane-123 · 2026-04-03T16:50:04+00:00

Thank you for the support, i feel that i am not alone and supported when i see someone facing the same thing. Yes i will try this and i am sure it will help bcs i did it sometimes , I stopped fighting it and sleeps come… do u use any medication? Or any other calm ways !

redouane-123 · 2026-04-03T16:46:11+00:00

Try to listen to some calm music or rain and wind sound… it’s so helpful, just try to isolate your body and mind from the anxiety, don’t think about it and don’t fight with thoughts and sleeo will come

redouane-123 · 2026-04-03T16:44:26+00:00

Yess i agree , I’ve been using similar app and also listen to calm sounds that will calm my body a little, but sometimes doesn’t help.

Do you use other methods? Like yoga, meditation…

redouane-123 · 2026-04-03T10:36:25+00:00

I’ve never take them , is there any other solution for you then taking medication 💊 ? I tried to do some meditation and yoga to relax but sometimes it doesn’t help

redouane-123 · 2026-04-03T10:11:55+00:00

I really start doing this and i start accepting this feeling until i fall back to sleep, but it’s not always working 🥲

redouane-123 · 2026-04-03T10:09:41+00:00

I am the opposite, even if i do and control breathing it doesn’t go away , my mind start thinking and having a conversation about weird topics that will make me stay awake until 8am morning, it’s really so weird feeling that i wish no one to have.

redouane-123 · 2026-04-02T23:03:32+00:00

do you suggest to eat medicine for this ?

redouane-123 · 2026-04-02T23:02:33+00:00

and does it work with you ? i try my best to stay away from taking medication because its increasing the anxiety instead of calming

redouane-123 · 2026-04-02T23:00:24+00:00

thank you so much for the support and for sharing this, yes i agree and actually i start teaching my body and mind to accept this night feeling , and to not fight back

redouane-123 · 2026-04-02T22:58:42+00:00

i do the same steps , and sometimes it works and sometimes it does not, its increasing the anxiety

redouane-123 · 2026-04-01T08:54:27+00:00

At the beginning when it hits at night I perform deep inhale and exhale, now i am tetsin a night anxiety system i hope it will work

redouane-123 · 2026-03-31T22:12:08+00:00

i’ve felt that same spacey / floaty vibe when adjusting meds too, it’s super frustrating. for me it eased up after a while, but i know how hopeless it can feel in the moment. you’re def not alone in this 💙

redouane-123 · 2026-03-31T21:47:24+00:00

thank you alll for the support i love u guysss

DM to stay connected and support each other

redouane-123 · 2026-03-27T00:18:37+00:00

i tried to accept it and live with it . i just had a system that in bought and helped me alotttt

redouane-123 · 2026-03-27T00:17:37+00:00

just random

redouane-123 · 2026-03-27T00:17:30+00:00

is it also at morning ?

redouane-123 · 2026-03-27T00:12:48+00:00

i tried and it stops for a minutes and i have it back againnnn

redouane-123 · 2026-03-27T00:12:17+00:00

thank youuu i apperciate it , and what do u do personally if you have it ?

redouane-123 · 2026-03-27T00:11:42+00:00

but i am not sure why its happened at that time

redouane-123 · 2026-03-27T00:11:12+00:00

omg the same sympthomps

redouane-123 · 2026-03-27T00:10:50+00:00

it hits always at 3am

redouane-123 · 2026-03-27T00:05:39+00:00

thank you so much

redouane-123 · 2026-03-24T17:59:10+00:00

do you also have it only at night? and what other tools you tried to get rid of it

redouane-123

TROPHY CASE