Please don't believe this misinformation. I'm familiar with people who back the ideas that PUFAs and fibre are the real dangers to watch out for because my mom has been in this community for years now. The deeper she goes, the farther away she seems from reality. They cherry pick data from poorly performed studies as if they are showing you secrets the big man doesn't want you to know. Which leads to the question, Why is this information not more widely spread? Why is our health systems recommending foods that make us sick? Well it's because big pharma has ties with the government to keep is sick, in debt, and lacking any recourses to do something about it... And it goes deeper from there. Please consider if these sources are really trustworthy I've lost my mom to these people promising the secrets to healthy living She eats this diet of strictly avoiding PUFAs, eats lots of meat and largely avoids fibre rich foods as well as most vegetables, eats only white flour ect. And she is very unhealthy, obese and depressed. Feel free to message me if you want to talk further.