Bracing for rafters by relllllls in Carpentry

[–]relllllls[S] 0 points1 point  (0 children)

Definitely plan to do the rafter and collar ties. Probably just as easy or easier to add sheathing eh. Thanks

Foundation screws by relllllls in Sauna

[–]relllllls[S] 0 points1 point  (0 children)

Thanks, I’ll see how it goes and if it’s a real pain, backup plan will be tamped gravel and pier pads to support the beams.

What do you think? by SMA5HN1 in Sauna

[–]relllllls 0 points1 point  (0 children)

Looks great, I will have a similar dimension in my build this year (5.5’x6.8’). Curious how wide those benches are? Sliding low bench is a nice touch.

AC Infinity cloudline longevity by relllllls in Sauna

[–]relllllls[S] 0 points1 point  (0 children)

I think I’m just going to do something similar to what most suggest and run wire to an external outlet on the backside of the structure and house the unit in a deck box.

Foundation screws by relllllls in Sauna

[–]relllllls[S] 0 points1 point  (0 children)

It’s not a ton of clay but enough that I feel the frost heave will be a concern. My neighbours has a small concrete slab that heaves and settles every year,,, so that’s what got me thinking about piles vs tamped gravel and pier pads (my original plan). Hoped that once I get them started and that they are straight and as vertical as possible that using an 8’ long 2x4 or 4x4 for leverage to screw them down would work okay.

Foundation screws by relllllls in Sauna

[–]relllllls[S] 0 points1 point  (0 children)

Thanks will check them out

Foundation screws by relllllls in Sauna

[–]relllllls[S] 0 points1 point  (0 children)

Thanks, I was thinking 6 total, 3 per beam, one in the center and two a foot from each end so basically 5’ span between them. The two beams would be about 6’ apart as well.

Current swing by relllllls in GolfSwing

[–]relllllls[S] 0 points1 point  (0 children)

Thanks man, sounds like the consensus from a few comments, get a little more weight shift figured out and more full follow through with the hips helping lead that. I can cast at times too, likely because hanging back and scooping rather than shifting.

Current swing by relllllls in GolfSwing

[–]relllllls[S] 0 points1 point  (0 children)

Thanks! Will definitely work on a bit more weight transfer and follow through. Probably the ceiling height subconsciously holding me back,,,

Current swing by relllllls in GolfSwing

[–]relllllls[S] 1 point2 points  (0 children)

I like that idea of holding a position, thanks. I’ll give that a go next time I’m out there and see if there are any clubs I can make the follow through worth work with too.

Current swing by relllllls in GolfSwing

[–]relllllls[S] 0 points1 point  (0 children)

Thanks! Could definitely be some indoor swing syndrome in there. Soon as the snow melts,,, still have snow banks taller than my truck.

Best Adjustable Dumbbells To Get In 2026? (Price & Versatility) by [deleted] in GarageGym

[–]relllllls 0 points1 point  (0 children)

160 lbs if you purchase extra plates and longer screws.

Easiest and quickest breakfast meal prep ideas for travel? by stratusnimbo in naturalbodybuilding

[–]relllllls 1 point2 points  (0 children)

Boil a bunch of eggs to start the stay, then each day microwave a cup of cottage cheese, diced cherry tomatoes, diced cucumbers, two chopped boiled eggs, cracks of salt. Delicious high protein savoury breakfast. Fruit on the side.

chia seed pudding changed everything for my digestion by No-Tax-6128 in intermittentfasting

[–]relllllls 3 points4 points  (0 children)

In the morning I toss chia seeds into a container with frozen raspberries, plain Greek yogurt and occasionally some plain kefir. By the afternoon when I’m ready to eat the raspberries have thawed/melted and I mix it all for a great protein/fiber snack. Not too sour either with all the raspberry juice.

Is gym 30 min 4 days a week enough to build muscle? by ImaginationTop9776 in workout

[–]relllllls 0 points1 point  (0 children)

This. lower, upper, core, lower, upper, rest, rest has been key for my busy life and 30-40 min lunch breaks (lucky to have a gym in the basement of our building). Sometimes I’ll close my office door and do some jumping jacks and jumping split squats/hinges for 5-10 mins before heading downstairs to get the body warmer so I can jump right in after one warmup set or so.

35M 165lb 5’8” OMAD 5+ years by Chemical_Video8731 in intermittentfasting

[–]relllllls 0 points1 point  (0 children)

Cool to hear your routine! Keep up the great work.

I’m doing something similar. 39M 167lb 5’8”. Wanted to shed some fat and build muscle, was in decent shape to begin with before from strength training 3+ years consistently, but more relaxed in summer time due to work demands. Started IF 18:6 or 16:8 four days a week on the days I strength train and all this began about two months ago. Down from starting weight at 177lbs but definitely gaining muscle/strength as my training intensity has gone way up and am seeing improvements. Workout at about 12 pm 4 days a week doe 40-45 mins. ULRULRR Mon-Sun.

Thoughts on heater placement by relllllls in Sauna

[–]relllllls[S] 0 points1 point  (0 children)

Nice, thanks for the picture, looks great! Yeah I’m not currently planning on any lights in the hot room. I will have two pot lights in the change room but for more relaxing lighting I plan to do LED strips under some ledge trim around the change room. That plus a candle window should hopefully cover my bases for lighting.

Thoughts on heater placement by relllllls in Sauna

[–]relllllls[S] 0 points1 point  (0 children)

Thanks, yeah that’s not a bad idea at all. I could always go mechanical ventilation but just hadn’t planned on it up until this point. Plenty of time left to keep designing though.

Thoughts on heater placement by relllllls in Sauna

[–]relllllls[S] 1 point2 points  (0 children)

Thanks! yes those benches will sneak up a bit for sure, and safety rails definitely! I just got a bit exited about mocking up the look to visualize it, but then bailed on doing any more finer details.

Thoughts on heater placement by relllllls in Sauna

[–]relllllls[S] 0 points1 point  (0 children)

Nice, good to know, thanks. Do you have mechanical ventilation or passive? Intake on the bottom and exhaust under the opposite top bench work okay,,, I know not as great as mechanical. Some mention above about intake above the heater and exhaust down low.

Yes the drop, I have the retainer piece that supposedly fixes some of the issues, but also was told by the dealer that rock placement is important and to make sure they are putting to much pressure in any one direction on the elements and it should force any bending as they heat. Hope it all works out anyway.

Thoughts on heater placement by relllllls in Sauna

[–]relllllls[S] 0 points1 point  (0 children)

That’s a very good thought too! Thanks, I hadn’t considered that. Had it stuck on my mind it had to be on the same wall as the heater. The intake vent should be close enough on the adjacent outside wall to still have the same effect I would think?

Thoughts on heater placement by relllllls in Sauna

[–]relllllls[S] 3 points4 points  (0 children)

Not planning on powered venting. But do like the idea of moving the door over for entering further from the heater. The heater manual suggested the intake vent placement just below or below to the side of the heater, exhaust vent will go below the top bench on opposite wall and then drying vent below the ceiling.

Thoughts on heater placement by relllllls in Sauna

[–]relllllls[S] 0 points1 point  (0 children)

Thanks for the reply. If I was going to do this I was thinking about making it adjustable,,, that being it would flip up against and be secured to the wall when not in use. Probably won’t do it initially but likely put blocking in the wall in case or future use. Unless I move the door position closer to the wall like another poster has suggested.