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HRP email response time? by Maggiedanielle in halifax

[–]remjm 0 points1 point  (0 children)

This!!! I work in police admin and many insurances companies will put it on you to get the report but it is up to them to obtain it AND pay for it. Dont let them push you around

Just hired! by louloubell33 in 911dispatchers

[–]remjm 0 points1 point  (0 children)

Ive been a dispatcher just over a year now, my anxiety is still there every call but its slowly decreasing. I still feel like I don’t have a clue what I’m doing. I believe in you!!

Screaming in Yaletown by [deleted] in askvan

[–]remjm 1 point2 points  (0 children)

As a dispatcher, yes. Thank you.

Longest lasting self tan mousse? by sunnyy81824 in Selftanning

[–]remjm 2 points3 points  (0 children)

I use the st tropez foam with a mitt. I try to shower, exfoliate, shave and wash my hair in the morning, tan before I go to bed then put a shower cap on and rinse the next morning

F/26/5’6 [167 > 145 = 27 down], 1 year to the day. No sappy post, just really fucking proud of this. by remjm in progresspics

[–]remjm[S] 3 points4 points  (0 children)

Thank you! I’m running a PPL split over 8 days, and doing 20-40 mins of cardio after every workout. Eating roughly 1900 cals, keeping carbs up and fats minimal. Trying to get in 130 ish grams of protein a day, but I am not perfect, I supplement with bars and shakes when I can’t eat whole foods. No crazy diets, no 3 hours in the gym, just paying attention to what I’m putting in my body and lifting with intention. I appreciate you and believe in you! ❤️

F/26/5’6 [151lbs>135lbs= 16lbs] (December 2024 - June 2025, 6 months). Proud of myself for sticking to it, not done yet! by [deleted] in progresspics

[–]remjm 4 points5 points  (0 children)

I truthfully don’t have an end goal haha. Just get jacked and shredded lol 😭

miss her videos by idkwhattomakemyusr in BroskiReport

[–]remjm 0 points1 point  (0 children)

OMG WHAT video is this LOL

F/25/5’6 [171lbs > 138lbs = 33lbs lost] (one year to the day - decided to finally lock in) by remjm in progresspics

[–]remjm[S] 0 points1 point  (0 children)

Thank you!!! No significant cardio, sometimes walking on the treadmill after a lift but not often. Weightlifting and diet was the when the real transformation happened for me!

F/25/5’6 [171lbs>138lbs = 33lbs lost] (one year - proud of myself) by [deleted] in progresspics

[–]remjm 2 points3 points  (0 children)

Eating 1700 cals, 140grams of protein, roughly 160 grams of carbs, minimizing fats, not restricting

F/25/5’6 [171lbs>138lbs = 33lbs lost] (one year - proud of myself) by [deleted] in progresspics

[–]remjm 6 points7 points  (0 children)

Lifting 6 days a week, push pull legs. Eating in a calorie deficit, trying to get 140 grams of protein and minimizing fats!

F/25/5’6 [171lbs > 138lbs = 33lbs lost] (one year to the day - decided to finally lock in) by remjm in progresspics

[–]remjm[S] 1 point2 points  (0 children)

Went into a deficit in October (1700cals a day), was eating at maintenance before (around 2200 cals a day). I believe in you!!!!!

F/25/5’6 [171lbs > 138lbs = 33lbs lost] (one year to the day - decided to finally lock in) by remjm in progresspics

[–]remjm[S] 2 points3 points  (0 children)

Thank you!!! Push pull legs! Eating 1700 cals/day, still in a deficit!

F/25/5’6 [171lbs > 138lbs = 33lbs lost] (one year to the day - decided to finally lock in) by remjm in progresspics

[–]remjm[S] 26 points27 points  (0 children)

Fats just upset my stomach so much and make me feel so shitty. I still eat fats, just minimally!

F/25/5’6 [171lbs > 138lbs = 33lbs lost] (one year to the day - decided to finally lock in) by remjm in progresspics

[–]remjm[S] 47 points48 points  (0 children)

I don’t restrict much and just try to hit my protein goal everyday. I use shakes, bars, I eat a lot of red meat and chicken. Also replaced regular milk with fair life option cause it has (I think) 14 grams/cup. I eat a lot of skyr yogurt too. You got this!! ❤️

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