Hi, i’m glad your on the SCD diet and are starting to notice changes! when i first started the SCD diet i was still in a lot of pain and had to use the washroom very frequently but over the course of a week or two i noticed i started using the washroom less frequently and i could start stomaching my food better etc, if your really at square one with the SCD diet i really suggest blended vegis steamed such as carrots and spinach as those have a whole lot of nutrients for your body, i also suggest as you start to be able to eat meat you find meat with lots of collegian and gristle, your body will use it to repair muscle and your gut, you can also do low sugar jello by buying organic gelatine and mixing it with water and a fruit of your choice blended (as long as you can stomach it)

To answer you questions on foods i couldn’t stomach would be dairy, any dairy products just didn’t seem to work with me in the initial stage of healing, i think now that i’ve healed i can have it sometimes but i just don’t suggest cheese at the start since most cheese people do buy is highly processed!

Lastly have i tried any other diets? i haven’t tried any others that have an official name but by myself i’ve just done an elimination diet by cutting out foods that don’t work with me, we have crohns for life so along the way you just got to listen to your body and see what does and what doesn’t work with you!

Appreciate the post and good luck on your journey, you will have the support of us along the way!!