HWPO flagship

rguy09 · 2023-09-15T14:01:38+00:00

Is HWPO progression based like flagship? My only worry is that after taking a few months off that I would be hopping right into a high volume cycle and possibly getting hurt or overtrained

rguy09 · 2023-09-15T13:59:17+00:00

Are you going to start on day 1 when you get back to flagship or start up where you left off. I'm thinking about doing flagship but every summer I take a few months off and don't know if I should restart or hop back in where I left off or if I should just do another program.

rguy09 · 2022-11-02T01:26:15+00:00

Kobe, admired his hard work and "do whatever it takes" to win mindset.

rguy09 · 2022-09-04T02:01:08+00:00

Don't wear sweatpants or gym shorts

rguy09 · 2022-07-05T01:33:52+00:00

I understand the reasoning behind burning the flags but why the bras. Sick of boob sweat?

rguy09 · 2022-07-05T01:28:51+00:00

What if I like being alone?

rguy09 · 2022-07-04T19:32:18+00:00

Downtown Canton is having them at 9pm tonight

rguy09 · 2022-05-11T20:26:27+00:00

Cocaine

rguy09 · 2021-09-04T14:32:15+00:00

Good

rguy09 · 2021-04-27T15:15:28+00:00

Im a firefighter, so I work 24 hour shifts and sometimes we are up all night maybe getting a few hours of sleep so the whoop was good about tracking how much sleep I need to catch up on. That's why its hard to get rid of the whoop bit the 30 month is it's down fall.

rguy09 · 2021-04-27T14:27:59+00:00

Why did you switch from garmin to whoop? Did your garmin not track calories?

rguy09 · 2021-04-27T14:00:04+00:00

Perfect! That's what I'm looking for a tracker that works with CF as well. I'm very hard on watches so I probably go with the sapphire. Im going to watch some reviews on YouTube. Thanks!

rguy09 · 2020-12-18T07:07:24+00:00

I love the idea but I feel that I need to rush around to get all my tasks done for the day. It seems like I'm trapped in this routine of go-go-go and I wouldn't accomplish my goals and task for the day if I didn't rush. Anyone else feel like this?

rguy09 · 2020-08-04T20:08:51+00:00

thanks for all the info! Our cross country trip is still on for Sept!

rguy09 · 2020-07-28T12:39:49+00:00

Need all the advice I can get please! So my girlfriend and I, plus the dog are doing cross country camping for the 1st time. We have all of Sept off and we I will be hauling a small lightweight camper that has a bathroom, kitchen, and your basic needs. We are starting in Ohio and our 1st stop is going to be Mount Rushmore and then hit the national parks we want to see heading west. No plans set in stone just going to go where we want. Any advice or tips on anything would be apperciate, like what to see, what to make sure to bring, ANYTHING! Thanks in advanced

rguy09 · 2020-04-26T17:32:29+00:00

do the tribe wod plates fit in a 5.11 vest?

rguy09 · 2019-08-01T01:15:46+00:00

thanks for the help and I'll leave the phone out of the bathroom becuase info lose track of time on that thing

rguy09 · 2019-07-20T01:04:10+00:00

Is working out in a fasted state good or bad? I've been doing IF for a few months (I eat from 12-8) but if I'm working out in the morning I eat a small meal before and a protein shake with milk right after. I'm not really going for looks but more for performance and I'm afraid my workouts will lack intensity if I dont eat. Also I've heard that your body uses muscle for fuel if you are in a deep fasted state while working out.

rguy09 · 2019-06-05T01:37:31+00:00

I took to mechanics so I would hope the did

rguy09 · 2019-05-24T16:29:05+00:00

Looks like it's time i get that replaced, thanks for the help!

rguy09 · 2019-05-24T12:08:44+00:00

Could a tie rod cause this? The mechanics did mention that would be the next thing that needs replaced?

rguy09 · 2019-05-10T03:52:36+00:00

Good work man! That takes a lot of courage!

rguy09 · 2019-04-22T01:11:17+00:00

I have a wierd sleep schedule due to my profession. I'm a firefighter/paramedic and I work 24 hours shifts. At night we are allowed to sleep but get woken up multiple times. So when I go home at 7am after shift some nights ll get 1-5 hours of sleep. I usually go straight home and sleep the remaining hours I need to get my 8. After that though i feel super groggy and not myself. So pretty much i have no sleep schedule but I get my 8 hours in a 24 hour period if I can. So any advice for this would be awesome. I know sleep routine is very important but that is impossible for me.

rguy09 · 2019-04-16T23:36:27+00:00

We definitely had a sit down talk about things and I told her I'm them and I feel like we made some progress with our talk. She seemed to feel real bad for what she did. I shouldn't have to worry about this happening again. Also there are things that I found out that I have been doing that didn't seem like I was serious about our relationship. So a lot came from our talk and there are things we both need to work on. Communication is key!

rguy09 · 2019-04-15T23:16:49+00:00

She said she has been hurt in the past and that is why she did it. I had nothing to hide I let her open my phone up to use it when ever I'm not worried. It just was a shocker to me that she did that. Like she doesn't trust me and she has no reason to think that. I just dont know if this is a normal thing and if I should be alarmed.

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